Rootd: Panic Attacks & Anxiety

Name: Rootd: Panic Attacks & Anxiety
Rating: 4.8 (10376 reviews)
Author: Simply Rooted Media Inc.

Stress Relief CBT Relax Games

10K ratings

540 reviews

With Ads

📚 Education

💪 Health & Fitness

Free

In-App PurchasesWith Ads

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Developer

Simply Rooted Media Inc.

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🧾$179.99

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Reviews summary↘︎

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About

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

✓Panic attack SOS button

✓Guided deep breathing exercises

✓Anxiety journaling

✓Soothing visualizations

✓Educational lessons on anxiety

✓Sleep aids and relaxing sounds

✓Emergency contact feature

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What users say

Summarized from real user reviews of Rootd. Based on 10K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

💗Helps with anxiety and panic attacks
🧘‍♀️Useful breathing and relaxation exercises
📚Informative lessons on understanding anxiety
🆓Provides helpful free features
🔒No ads or distractions
🤗Cute and engaging design

Negative things

💰Paid features can be expensive
🐛Some technical issues like app crashes
🚫Limited free content, need to pay for full access
🤖Voice/audio quality could be improved
🤔Certain features not always reliable during panic attacks

See all reviews

What's New in Rootd

4.0.02

August 25, 2026

With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd.

Rootd Full Access Monthly

Unlock all tools & lessons

$6.991 Month

How to cancel Rootd subscription ⁉️

In-App Purchases

$179.99

Rootd Lifetime Full Access

Unlock all content forever

Events

Available Major Update

Back to Routine

Tools to manage anxiety during life transitions

Aug 1, 2026 — Aug 31, 2026

Event Ended Special Event

July Long Summer Nights

New grounding exercise for calm, relaxed days

Jul 1, 2026 — Jul 31, 2026

Event Ended Special Event

World Cup performance anxiety

Guided visualization for performance anxiety

Jun 4, 2026 — Jul 5, 2026

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User reviews

Most Recent Highest Rated Lowest Rated

it helps calm down

It helps me calm down a lot. I found out about this app. I got it and I’m just using it today. I love it. I’m calming down cause it’s submarine for me and the storms are getting really bad out here so yeah.

Harley

17 days ago

Muy bueno

La aplicación me ha ayudado a mejorar la ansiedad y los ataques de pánico diarios, es una aplicación relajante y divertida

Idiomas🤬🤬🤬

18 days ago

Roots

It help me a lot

Fatty bubbles

a month ago

Cette application me sauve la vie

Depuis que je l’ai découverte c’est l’app la plus importante de mon téléphone, je la conseille à toutes les personnes qui ont des crises de paniques et anxiété

margauxcc_

2 months ago

Response from developer

Merci beaucoup pour votre avis 💙 Nous sommes vraiment heureux que Rootd soit devenu un outil important pour vous. Merci aussi de le recommander aux personnes qui vivent des crises de panique ou de l’anxiété. Votre soutien compte énormément pour nous.

I have anxiety and this helps!

I have anxiety but this app helps ALOT because it has information and it can let you know anything about it!
5/5 stars ⭐️

Madzz204

yes / noADS

yes / yesIn-App Purchase

free / freePrice

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Developer apps

Rootd Watch App

Anxiety & Panic Attack Relief

💪 Health & Fitness

Free

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User experience

🐞

Reported Bugs

3 issues

App crashes or freezes on launch

Bug

Certain features not functioning as expected

Bug

✨

Requested Features

5 requests

FAQ

What does Rootd do?

Rootd is designed to provide immediate and long-term relief from anxiety and panic attacks. It offers a range of scientifically validated tools and content, including a panic button, guided breathing exercises, an anxiety journal, and educational lessons to help users understand and manage their symptoms.

What are the key features of Rootd?

Key features include the 'Rootr' panic attack SOS button, guided deep breathing exercises, an anxiety journal for tracking moods and triggers, soothing visualizations and nature sounds, sleep aids like white noise and sleep stories, an emergency contact feature, and personal stats to track progress. Full access unlocks more lessons.

How much does Rootd cost?

Rootd offers a freemium model. Users can access core features for free, and there is an option to upgrade to Full Access through a monthly or yearly subscription to unlock all content and features. Pricing details are available within the app.

What kind of content does Rootd offer for anxiety relief?

Rootd offers a blend of immediate relief tools and long-term strategies. This includes CBT-based techniques for panic attacks, guided breathing for calm, journaling to identify triggers, visualizations and ASMR for relaxation, and sleep aids. It also provides lessons to help users understand the origins of anxiety.

Can Rootd help with long-term anxiety management?

Yes, Rootd aims to provide both immediate relief and long-term strategies for managing anxiety. The app's lessons and journaling features help users understand their anxiety better, while the guided exercises and the option for full access with more lessons support ongoing progress towards lifelong relief.