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Rootd: Panic Attacks & Anxiety

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

10K ratings
534 reviews
With Ads
📚 Education
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

Simply Rooted Media Inc.
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Rootd: Panic Attacks & Anxiety screenshot #1 for iPhone
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iphone
ipad
🧾$2.99 - $179.99
In-App Purchase↘︎
📌Ready
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🎪2 happening
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❓5 answered
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About

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

✓Panic attack SOS button
✓Guided deep breathing exercises
✓Anxiety journaling
✓Soothing visualizations
✓Educational lessons on anxiety
✓Sleep aids and relaxing sounds
✓Emergency contact feature
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What users say

Summarized from real user reviews of Rootd. Based on 10K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💗Helps with anxiety and panic attacks
  • 🧘‍♀️Useful breathing and relaxation exercises
  • 📚Informative lessons on understanding anxiety
  • 🆓Provides helpful free features
  • 🔒No ads or distractions
  • 🤗Cute and engaging design

Negative things

  • 💰Paid features can be expensive
  • 🐛Some technical issues like app crashes
  • 🚫Limited free content, need to pay for full access
  • 🤖Voice/audio quality could be improved
  • 🤔Certain features not always reliable during panic attacks
See all reviews
+1

What's New in Rootd

3.1.63

July 15, 2026

The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike!

More

Subscription plans

Rootd Full Access Monthly

Unlock all tools & lessons

$6.991 Month
How to cancel Rootd subscription ⁉️
11

In-App Purchases

$179.99

Rootd Lifetime Full Access

Unlock all content forever

Events

Read more about July Long Summer Nights
HappeningСпециальное Событие

July Long Summer Nights

New grounding exercise for calm, relaxed days

Jul 1, 2026 — Jul 31, 2026

Read More

Read more about World Cup performance anxiety
Event EndedÉvènement Spécial

World Cup performance anxiety

Guided visualization for performance anxiety

Jun 4, 2026 — Jul 5, 2026

Read More

Read more about April Stress Awareness Month
Event EndedMajor Update

April Stress Awareness Month

Stress management visualizations for April

Apr 2, 2026 — Apr 30, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

I have anxiety and this helps!

I have anxiety but this app helps ALOT because it has information and it can let you know anything about it!
5/5 stars ⭐️
Madzz204Madzz204

Really helpful

Rootd is really helpful especially for people who is just getting to realize what anxiety and everything.
Kaysie girlKaysie girl

First time to use

I like this app
ck - lifetimerck - lifetimer

Very nice but

Very nice game but I don’t know if I have to pay so I’m confused
ECLIPSE!1!ECLIPSE!1!

Trop de publicité

J’adore l’application, qui a une ambiance zen et relaxante, mais les pubs d’abonnement à Rootd sont énervantes. Toujours avec des choses cadenassées si on ne s’abonne pas… Vous devriez demander une seule fois si on veut s’abonner puis débloquer le tout et nous LAISSER TRANQUILLE.
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See 529 more reviews

Developer apps

Rootd Watch App
Rootd Watch App

Anxiety & Panic Attack Relief

💪 Health & Fitness
Free
See developer apps

Featured on

Read more about Understand the Root Cause of Anxiety

Understand the Root Cause of Anxiety

Jan 22, 2024

Read More

Read more about Make Way for Your Mental Health

Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

Read More

How Are You, Really?

Oct 19, 2024

Read More

See All

User experience

🐞

Reported Bugs

3 issues

App crashes or freezes on launch

Bug

Certain features not functioning as expected

Bug

Syncing/login issues with paid subscriptions

Bug
✨

Requested Features

5 requests

More free content and exercises

Feature

Ability to customize/personalize the app

Feature

Integration with wearables or smart home devices

Feature

Expanded journaling and mood tracking capabilities

Feature

Games or interactive elements to distract during anxiety

Feature

FAQ

What does Rootd do?

Rootd is designed to provide immediate and long-term relief from anxiety and panic attacks. It offers a range of scientifically validated tools and content, including a panic button, guided breathing exercises, an anxiety journal, and educational lessons to help users understand and manage their symptoms.

What are the key features of Rootd?

Key features include the 'Rootr' panic attack SOS button, guided deep breathing exercises, an anxiety journal for tracking moods and triggers, soothing visualizations and nature sounds, sleep aids like white noise and sleep stories, an emergency contact feature, and personal stats to track progress. Full access unlocks more lessons.

How much does Rootd cost?

Rootd offers a freemium model. Users can access core features for free, and there is an option to upgrade to Full Access through a monthly or yearly subscription to unlock all content and features. Pricing details are available within the app.

What kind of content does Rootd offer for anxiety relief?

Rootd offers a blend of immediate relief tools and long-term strategies. This includes CBT-based techniques for panic attacks, guided breathing for calm, journaling to identify triggers, visualizations and ASMR for relaxation, and sleep aids. It also provides lessons to help users understand the origins of anxiety.

Can Rootd help with long-term anxiety management?

Yes, Rootd aims to provide both immediate relief and long-term strategies for managing anxiety. The app's lessons and journaling features help users understand their anxiety better, while the guided exercises and the option for full access with more lessons support ongoing progress towards lifelong relief.