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Rootd: Panic Attacks & Anxiety

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

11K ratings
556 reviews
With Ads
📚 Education
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

Released
October 8, 2017
Updated
October 29, 2026

Features

Developer

Simply Rooted Media Inc.
✨Promote your app ✨
Rootd: Panic Attacks & Anxiety screenshot #1 for iPhone
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Rootd: Panic Attacks & Anxiety screenshot #9 for iPhone
iphone
iphoneDuo
ipad
watch
🧾$179.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐556
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🔄6+ apps
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🎪1 happening
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❓5 answered
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📦~ in 6 days
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About

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

✓Panic attack SOS button
✓Guided deep breathing exercises
✓Anxiety journaling
✓Soothing visualizations
✓Educational lessons on anxiety
✓Sleep aids and relaxing sounds
✓Emergency contact feature
Show original description

What users say about Rootd

Reviews of Rootd are mostly positive: the Health & Fitness app is rated 4.8/5 from 11K App Store ratings. What users like most: helps with anxiety and panic attacks, useful breathing and relaxation exercises. Top complaints: paid features can be expensive, some technical issues like app crashes. Summarized from real user reviews.

Positive things

  • 💗Helps with anxiety and panic attacks
  • 🧘‍♀️Useful breathing and relaxation exercises
  • 📚Informative lessons on understanding anxiety
  • 🆓Provides helpful free features
  • 🔒No ads or distractions
  • 🤗Cute and engaging design

Negative things

  • 💰Paid features can be expensive
  • 🐛Some technical issues like app crashes
  • 🚫Limited free content, need to pay for full access
  • 🤖Voice/audio quality could be improved
  • 🤔Certain features not always reliable during panic attacks
See all reviews
+1

What's New in Rootd

4.1.17

October 29, 2026

October is Mental Health Awareness Month, a time when many of us pause to notice how we’ve been feeling and what we need. Rootd is here for that: open our visualizations to check in with yourself, settle an anxious mind, and take care of your mental health this month. We’re continuing to grow a library of enriching visualizations, each carefully crafted to help you reset your nervous system when life feels loud.

More
12

Subscriptions & In-App Purchases

Rootd Full Access Monthly

Unlock all tools & lessons

$6.991 Month
How to cancel Rootd subscription ⁉️

Events

Read more about Oct 10 World Mental Health Day
Event EndedMajor Update

Oct 10 World Mental Health Day

Get Rootd this World Mental Health Day (Oct. 10).

Oct 1, 2026 — Oct 12, 2026

Read More

Read more about Back to Routine
Event EndedMajor Update

Back to Routine

Tools to manage anxiety during life transitions

Aug 1, 2026 — Aug 31, 2026

Read More

Read more about July Long Summer Nights
Event EndedSpecial Event

July Long Summer Nights

New grounding exercise for calm, relaxed days

Jul 1, 2026 — Jul 31, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

ok

I had this on my iPad using the free version, which helped some bit. But when I downloaded it on my phone, I couldn't get out of the paywall to just the basic free version. It is a bit expensive.
Yyouuutti

Have to pay for everything

Self explanatory
A2Anonymous User 2686

Best App for panic attacks

⭐️⭐️⭐️⭐️⭐️
MAMiss Ami88

Очень успокаивает

Классно
👍👍🏼👍🏼👍🏼👍🏼🩷👍🏼🩷

Response from developer

Спасибо.

Love the app- technical feedback

I love rootd. I have used it for a few years and it is a key tool in my toolbox for managing anxiety.

Developers - using the breathing tool makes my iphone overheat. I can reliably reproduce it. Please note and see if you can fix it.
FFreyaSassafras
See 551 more reviews

Developer apps

Rootd Watch App
Rootd Watch App

Anxiety & Panic Attack Relief

💪 Health & Fitness
Free
See developer apps

Featured on

Read more about Understand the Root Cause of Anxiety

Understand the Root Cause of Anxiety

Jan 22, 2024

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Make Way for Your Mental Health

World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.

Oct 10, 2024

Read More

How Are You, Really?

Oct 19, 2024

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See All

User experience

🐞

Reported Bugs

3 issues

App crashes or freezes on launch

Bug

Certain features not functioning as expected

Bug

Syncing/login issues with paid subscriptions

Bug
✨

Requested Features

5 requests

More free content and exercises

Feature

Ability to customize/personalize the app

Feature

Integration with wearables or smart home devices

Feature

Expanded journaling and mood tracking capabilities

Feature

Games or interactive elements to distract during anxiety

Feature

FAQ

What does Rootd do?

Rootd is designed to provide immediate and long-term relief from anxiety and panic attacks. It offers a range of scientifically validated tools and content, including a panic button, guided breathing exercises, an anxiety journal, and educational lessons to help users understand and manage their symptoms.

What are the key features of Rootd?

Key features include the 'Rootr' panic attack SOS button, guided deep breathing exercises, an anxiety journal for tracking moods and triggers, soothing visualizations and nature sounds, sleep aids like white noise and sleep stories, an emergency contact feature, and personal stats to track progress. Full access unlocks more lessons.

How much does Rootd cost?

Rootd offers a freemium model. Users can access core features for free, and there is an option to upgrade to Full Access through a monthly or yearly subscription to unlock all content and features. Pricing details are available within the app.

What kind of content does Rootd offer for anxiety relief?

Rootd offers a blend of immediate relief tools and long-term strategies. This includes CBT-based techniques for panic attacks, guided breathing for calm, journaling to identify triggers, visualizations and ASMR for relaxation, and sleep aids. It also provides lessons to help users understand the origins of anxiety.

Can Rootd help with long-term anxiety management?

Yes, Rootd aims to provide both immediate relief and long-term strategies for managing anxiety. The app's lessons and journaling features help users understand their anxiety better, while the guided exercises and the option for full access with more lessons support ongoing progress towards lifelong relief.