249+ iOS apps curated and reviewed
The best self help anxiety management apps on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1K) | Yes | Yes | Sep 2026 | |
| 2 |  | Free | 4.8★ (4.9K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.3★ (516) | No | No | Sep 2026 | |
| 4 |  | Free | 4.8★ (974K) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.8★ (10K) | Yes | Yes | Sep 2026 | |
| 6 |  | Free | 4.9★ (755K) | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.8★ (29K) | No | Yes | Sep 2026 | |
| 8 |  | Free | 4.8★ (142) | No | No | Sep 2026 |
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
