Incredible content
This program helped me so much to want to identify as a mindful lifelong learner. The content is presented
simply and provides great tools along the way.
simply and provides great tools along the way.
Recognizing that anxiety is a habit changes everything
I have a habit of feeling sad, unloved, or fear when I think that someone I care about might not care about me. Realizing that this is an untrue thought, and breaking the habit by using the loving kindness exercise is helping so far to break this habit.
No good for social anxiety
I did not find this app helpful at all for social anxiety. I’m athletic and very in tune with my body and do not experience anxiety from things internal. No refund was granted despite unhappiness with app.
The link to change
I didn’t realize how much I needed this. I’ve had anxiety all my life and worked on so many things. Therapy. Exercise. Nutrition. Acupuncture. Etc etc etc. and this helped me with theory and practice. Short moments regularly to disrupt patterns in a totally different way. I can feel myself tensing and learn to soften now…it’s game changing.
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Finally A Way Out
I've suffered from depression and anxiety for over 40 years. I've worked with many therapists and physicians. I did the therapy and took the medication. None of it worked, but I discovered I wanted to fight more to find a substantial, sustainable path out. I spent years in therapy and often knew more about the mind and psychology than my therapist. So, I became skeptical. But this course resonated with my intelligence and intuition and has provided a way out.
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I was skeptical…
…but bringing this level of awareness and vocabulary to my anxiety has really helped already.
Wears off
Initially, I thought it was beneficial but now that I am 2 years in I found that I am back to baseline. There are some everyday habits that I have changed and those are beneficial but nothing transformational. Initially was placebo like and that has worn off. I did the program diligently and I learned it well. A lot of time invested.
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Dilemna
The dilemma is that ive had panic anxiety attacks around emails and online account type things since psychologically abused (by insurance co) over a 2 year period during a genuine insurance claim for storm damage of home, and registering an account denies access.
The best app for anxiety sufferers
I recently started using this app and am amazed at how helpful it is in identifying my anxiety loops and being able to stop incoming anxiety from spiraling out of control. Highly recommend to anyone who struggles with their own brain.
Too expensive for a static content
Dr Brewer’s content is great. I finished the 5-week program in about a month and then cancelled my monthly subscription. At $30/month or $210/year, it feels overpriced for content that doesn’t change or get updated regularly. I’d happily pay this if new material were added; otherwise something like $5/month or $50/year seems more appropriate.
The app itself also needs work: the UX/UI feels unfinished and not very professional, and the audio/text translations for some of the theme courses are misaligned.
The app itself also needs work: the UX/UI feels unfinished and not very professional, and the audio/text translations for some of the theme courses are misaligned.
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Ayuda
Mucho
Fantastic, thoughtful resource
Wow, I’m 28 days in to the journey with this app - I have so much more control over my anxiety after beginning each day with Dr. Brewer’s teaching points and doing the practices. He has a concise way of delivering the lessons in a way that sticks. This app has helped to solidify and build a practice of the lessons in his book, Unwinding Anxiety, which I read before doing the app.
I have a kept a notebook to take notes for each lesson for review and do the practices. Just 10-20 minutes a day, done consistently, makes a huge difference. Take the leap and do this if anxiety is keeping you up at night and bleeding into the fun you could be having day to day - it’s actually given me more tools that one on one therapy, which I still do to talk things over, but now it feels really good to feel I have power over my thoughts and anxiety. Thank you.
I have a kept a notebook to take notes for each lesson for review and do the practices. Just 10-20 minutes a day, done consistently, makes a huge difference. Take the leap and do this if anxiety is keeping you up at night and bleeding into the fun you could be having day to day - it’s actually given me more tools that one on one therapy, which I still do to talk things over, but now it feels really good to feel I have power over my thoughts and anxiety. Thank you.
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Bravo, Well Done
This program has changed my life and opened my eyes and mind. Thank you Dr Jud! 😀
Extrem gute , begleitende App bei Angst
Man versteht die Mechanismen bei Angst, es wird sehr gut erklärt und die Schritte passen natürlich gut zusammen, bauen aufeinander auf…
Am Ende hätte ich mir bei Deep anxiety noch mehr Begleitung gewünscht. Aber letztlich kann man auch wieder von vorne anfangen!
Am Ende hätte ich mir bei Deep anxiety noch mehr Begleitung gewünscht. Aber letztlich kann man auch wieder von vorne anfangen!
Response from developer
Vielen Dank, dass Sie sich die Zeit genommen haben, das Unwinding Anxiety-Programm zu bewerten! Wir freuen uns sehr, dass Sie durch das Programm lernen und wachsen. Das Unwinding Anxiety-Team drückt Ihnen die Daumen!
Glitchy
I can’t complete some
Of week 3s modules because it keeps malfunctioning and dropping the lesson. I’ve been enjoying so far but now that it’s not working I paid almost $200 for a useless app
Of week 3s modules because it keeps malfunctioning and dropping the lesson. I’ve been enjoying so far but now that it’s not working I paid almost $200 for a useless app
Amazing app but just way too expensive and not affordable.
A very practical method of how to apply mindfulness to your own life, to transform your life and your relationship to anxiety. I can’t recommend this app enough for people who are interested in mindfulness and using it to overcome anxiety. The only complaint is the $40 a month subscription fee which is just waaaay too much. I can understand $15 or $20 but $40 is just robbery.
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Disappointed that it costs money
Was looking for a free opportunity to reduce anxiety I bet that it’s a great app but really wish it was free.
Totally worth it
I’ve been meditating and using Mindfulness already but the way it is presented, packaged and linked to anxiety is truly groundbreaking for me. This helped me realise habit loops and not force myself to change any longer.
Response from developer
Thank you for taking the time to review Unwinding Anxiety Program! We’re so happy you are learning and growing from the program. The Unwinding Anxiety Team is rooting for you!
Price is hi
I started to create the account and when it came to price it is too hi for an app. Sorry. Deleted it fast.
Very helpful
A very practical method of how to apply mindfulness to your own life, to transform your life and your relationship to anxiety. I can’t recommend this app enough for people who are interested in mindfulness and using it to overcome anxiety.
