Best Panic Attack Apps

4.8😊(10K ratings)

FreeAdsIn-App Purchases

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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features
🔒 No ads or distractions
🤗 Cute and engaging design

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access
🤖 Voice/audio quality could be improved
🤔 Certain features not always reliable during panic attacks

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety

Strong Contender

4.8😊(6.7K ratings)

FreeIn-App Purchases

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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

👍 Life-changing app
🚀 Effective techniques for managing anxiety
💡 Unique approach to dealing with anxiety
👍 Calming and reassuring voice
👍 Comprehensive content covering various aspects of anxiety
👍 Helpful for panic attacks and health anxiety

Room to Improve

🐛 Technical issues with the app not working properly
💰 Subscription cost may be too high for some users
🔒 Difficulty accessing premium content after purchase

Present: Panic Attack Support by PRESENT LABS LTD

Panic relief, Build resilience

Worth Considering

Stress Ball - Anxiety Relief

5.0(2 ratings)

Free

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This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

More Panic Attack apps to explore

Breathe, Fidget, Vent, Relax

Guided breathing exercisesVirtual fidget toysASMR sound vibrations

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

CalmAhead: Panic Attack Relief

(2.1K)

subscription

BreatheOut: Panic Attack Aid

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

🏥 Medical

(50)

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Tonari: Panic Attack & Anxiety

Breathing, Grounding & Sleep

PanicAide: Panic Attack Relief

Anxiety and Panic attack help.

$1.99

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)

free with in-app purchases

Panic Attack & Anxiety: Nori

Relief, breathing, sleep & CBT

Breeze: Panic Attack & Anxiety

Stress Relief CBT Relax Games

PanicCalm: Panic Attack Relief

Breathing, Meditation, Sleep

Instant panic relief toolsGuided breathing exercisesGrounding techniques

This app offers guided tools for managing stress, anxiety, and panic. It features breathing exercises, meditation, grounding techniques, and sleep aids to help users feel more present and in control. Premium access unlocks all features, including a supportive community and recovery tracking.

(1)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Unrush: Panic Attack Relief

(98)

free

Grounding Tools for Anxiety

Soolo - Panic Attack & Anxiety

Calm Breathing & Stress Relief

Panic attack trackingGuided breathing exercisesMeditation and relaxation sessions

This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.

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Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

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Stop Panic – Panic Attack Help

Guidance to calm panic attacks

Abler - Panic Attack Tracker

Your panic attack companion

Track symptoms with easeLearn effective coping strategiesAccess personalized resources

This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.

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