Best Panic Attack Apps

4.8😊(11K ratings)

FreeAdsIn-App Purchases

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This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand their anxiety triggers and provides tools for long-term management and calm.

What We Love

💗 Helps with anxiety and panic attacks
🧘‍♀️ Useful breathing and relaxation exercises
📚 Informative lessons on understanding anxiety
🆓 Provides helpful free features
🔒 No ads or distractions
🤗 Cute and engaging design

Room to Improve

💰 Paid features can be expensive
🐛 Some technical issues like app crashes
🚫 Limited free content, need to pay for full access
🤖 Voice/audio quality could be improved
🤔 Certain features not always reliable during panic attacks

CalmAhead: Panic Attack Relief by Madalina Badeanu

Anxiety, Breathing & Grounding

Strong Contender

5.0(1 ratings)

Free

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This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

Stress Ball - Anxiety Relief by Pinecone Labs LLC

Breathe, Fidget, Vent, Relax

Worth Considering

Dare: Anxiety & Panic Relief

4.8😊(2.2K ratings)

FreeIn-App Purchases

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This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

What We Love

🚀 Helps with stress and anxiety
👍 Calming and relaxing features
🧠 Useful for ADHD and autism
💤 Helps with sleep and relaxation
🤖 Helpful AI chatbot
🎨 Enjoyable and creative activities

Room to Improve

💰 Some features locked behind paywall
🤖 Limited interactions with AI chatbot
🔋 Phone screen turns off during use
🔒 Restricted access on older devices

More Panic Attack apps to explore

Calm Stress, Stop Attacks

Guided audios for anxiety and panic attacksPersonal mood journalWellness videos

This app offers evidence-based training to help users overcome anxiety, panic attacks, and negative thoughts. It provides a variety of guided audios, a mood journal, and premium features like wellness videos and live group sessions. The goal is to help users regain control and live a bolder, more adventurous life.

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Panic Attack & Anxiety: Nori

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PanicShield - Panic Attack Aid

Panic Self Help | CBT

Guided breathing exercisesInternal bodily sensation exposureExternal situation exposure

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

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Tonari: Panic Attack & Anxiety

Breathing, Grounding & Sleep

PanicCalm: Panic Attack Relief

Breathing, Meditation, Sleep

Instant panic relief toolsGuided breathing exercisesGrounding techniques

This app offers guided tools for managing stress, anxiety, and panic. It features breathing exercises, meditation, grounding techniques, and sleep aids to help users feel more present and in control. Premium access unlocks all features, including a supportive community and recovery tracking.

(1)

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

10-step guided panic attack reliefOver 100 calming techniquesDiscreet breathing exercises

This app offers immediate, discreet support during panic attacks with a simple 10-step guided process. It provides a library of calming techniques and breathing exercises designed for public use, working offline without requiring an account or internet connection.

panic and anxiety relief

Deep breathing exercisesCalming nature soundsQuick contact feature

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

PanicAide: Panic Attack Relief

(156)

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Anxiety and Panic attack help.

$1.99

BreatheOut: Panic Attack Aid

iyiyim: Panic Attack & Anxiety

by furkan arif yurdal

Serene: Panic Attack Relief

Anxiety Attack Relief

Visualize to calm panic attacksMeditate to reduce anxietyImprove sleep quality

This app offers tools to help manage anxiety and panic attacks. It provides guided modules for relaxation, meditation, sleep, and affirmations. Designed for on-the-go use, it aims to provide a simple and aesthetic user experience for immediate relief.

🔧 Utilities

(5)

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Breathe - Stop Panic Attack

Calm & Breathing Exercises

Eliminate anxiety quicklyIncrease concentrationImprove mood

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

free with in-app purchases

(5)

Soolo - Panic Attack & Anxiety

Breathing, SOS & Mood Journal

Guided breathing exercises5-4-3-2-1 grounding techniqueAI conversation tool (Umay)

This app offers guided breathing exercises, grounding techniques, and a mood journal to help manage panic attacks and anxiety. It also features an AI conversation tool for expressing feelings and various focus activities like meditation and nature sounds.

(1)

Brim: Panic Attack Relief

Anxiety Relief, Calm Breathing

SOS panic attack supportGuided breathing exercisesAnxiety education lessons

This app provides immediate support during panic attacks with guided SOS sessions and calming breathing exercises. It also offers educational content to understand anxiety, soothing soundscapes for sleep, and a private journal to track triggers and progress. An AI companion is available for ongoing support.

(1)

Catly - Panic Attack Relief

Anxiety & Stress Support

Huggers: Panic Attack Relief

Anxiety Relief & CBT Tools

20 anxiety lessonsPanic attack management toolsGuided breathing and visualization

This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.

(4)

Panic Attack Relief: Ssence

Nervous system reset & calm