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Best Panic Attack Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Finding the right panic attack app can be overwhelming with so many options. We've analyzed 216+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Panic Attack

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • πŸ’— Helps with anxiety and panic attacks
  • πŸ§˜β€β™€οΈ Useful breathing and relaxation exercises
  • πŸ“š Informative lessons on understanding anxiety
  • πŸ†“ Provides helpful free features

Room to Improve

  • πŸ’° Paid features can be expensive
  • πŸ› Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Be Okay#2

Be Okay by Thiago K De Angelis

panic and anxiety relief
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(149 ratings)
Free
Be Okay screenshot 1
Be Okay screenshot 2
Be Okay screenshot 3
Be Okay screenshot 4
Be Okay screenshot 5
Be Okay screenshot 6

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

What We Love

  • 😊 Genuinely helpful for panic attacks and anxiety
  • πŸ’° Completely free with no ads or subscriptions
  • 🎨 Simple, minimalist, and intuitive design
  • 🧘 Customizable breathing exercises with adjustable timers

Room to Improve

  • πŸ› Photo import feature frequently malfunctions
  • πŸ› Calendar date recording off by one day
  • πŸ› App crashes when accessing certain features
Stress Ball - Anxiety Relief#3

Stress Ball - Anxiety Relief by Pinecone Labs LLC

Breathe, Fidget, Vent, Relax
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(2K ratings)
FreeIn-App Purchases
Stress Ball - Anxiety Relief screenshot 1
Stress Ball - Anxiety Relief screenshot 2
Stress Ball - Anxiety Relief screenshot 3
Stress Ball - Anxiety Relief screenshot 4
Stress Ball - Anxiety Relief screenshot 5
Stress Ball - Anxiety Relief screenshot 6

Ease, and Help. Each tab offers unique features like breathing exercises, soothing fidgeting games, calming videos, relaxing sounds, and supportive resources. If you're feeling overwhelmed, give Stress Ball a try and find some peace.","features":["Breathing exercises","Fidget games","Calming videos","Relaxing sounds","Supportive resources"],"screenshots":["screenshot1.png","screenshot2.png","screenshot3.png"]} ```

What We Love

  • πŸš€ Helps with stress and anxiety
  • πŸ‘ Calming and relaxing features
  • 🧠 Useful for ADHD and autism
  • πŸ’€ Helps with sleep and relaxation

Room to Improve

  • πŸ’° Some features locked behind paywall
  • πŸ€– Limited interactions with AI chatbot
  • πŸ”‹ Phone screen turns off during use

More Panic Attack apps to explore

4
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

πŸ₯ Medical
(45)
5
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

πŸ’ͺ Health & Fitness
(698)
6
Present: Panic Attack Support
Present: Panic Attack Support
Present: Panic Attack Support
Panic relief, Build resilience
Free

Get immediate support during panic attacks with a simple, accessible app that offers voice-guided breathing exercises, grounding techniques, and crisis support. Download it today and start building daily resilience with evidence-based tools to track your emotional journey and stay calm.

πŸ’ͺ Health & Fitness
(2)
7
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

πŸ’ͺ Health & Fitness
(874)
8
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

πŸ’ͺ Health & Fitness
(62)
9
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free
πŸ’ͺ Health & Fitness
(4)
10
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Calm & Breathing Exercises
Free

This application helps users combat panic attacks and stress through calming and breathing exercises, allowing them to track progress and set reminders. By practicing these exercises, users can quickly alleviate anxiety, improve concentration, and boost their mood, with options to customize and upgrade their experience.

πŸ’ͺ Health & Fitness
(5)
11
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Anxiety Attack Relief
Free

Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.

πŸ”§ Utilities
(5)
12
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Abler - Panic Attack Tracker
Your panic attack companion
Free

This mental wellness companion helps you manage panic attacks by tracking symptoms, learning coping strategies, and accessing personalized resources. Start your journey towards a calmer life by exploring tools and support to improve your mental wellness.

πŸ’ͺ Health & Fitness
(2)
13
Panic Disorder Test
Panic Disorder Test
Panic Disorder Test
Panic Attack Signs + Symptoms
Free

Evaluate your risk for a mental health disorder characterized by recurrent panic attacks with a 15-item questionnaire. Assess your panic disorder severity and take your first steps to recovery today, but consult a physician for a proper diagnosis and treatment.

πŸ₯ Medical
(30)
14
BreatheOut: Panic Attack Aid
BreatheOut: Panic Attack Aid
BreatheOut: Panic Attack Aid
by orlando florez
Free
πŸ’ͺ Health & Fitness
(0)
15
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

A comprehensive anxiety and panic relief app offering immediate support with panic attacks, personalized daily self-care, anxiety management tools, meditation, and breathing exercises. Developed by mental health professionals and backed by research, it aims to help users find lasting calm. Upgrade for unlimited personalized support from the AI coach for enhanced mental health assistance.

πŸ’ͺ Health & Fitness
(218)
16
Nica - Panic Attack Relief Aid
Nica - Panic Attack Relief Aid
Nica - Panic Attack Relief Aid
A Friend during Panic Attacks
Free
πŸ’ͺ Health & Fitness
(1)
17
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

πŸ’ͺ Health & Fitness
(347)
18
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

πŸ’ͺ Health & Fitness
(98)
19
Anxiety Test⁺
Anxiety Test⁺
Anxiety Test⁺
Symptom Assessment Quiz
Free

This anxiety assessment quiz helps evaluate the severity of your anxiety with a simple 7-question test, based on a widely used and empirically-based questionnaire. Take the quiz to gauge your anxiety levels, but consult a physician for a proper diagnosis and treatment, as this test is not a substitute for professional guidance.

πŸ₯ Medical
(286)
20
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

πŸ’ͺ Health & Fitness
(36)

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