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Be Okay

Be Okay

panic and anxiety relief

149 ratings
147 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 24, 2017
  • June 22, 2020

Features

Developer

Thiago K De Angelis
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Be Okay screenshot #1 for iPhone
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❓5 answered
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About

This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.

✓Deep breathing exercises
✓Calming nature sounds
✓Quick contact feature
✓Import personal photos
✓Anxiety/panic attack tracking
✓Mindfulness minutes logging
Show original description

What users say

Summarized from real user reviews of Be Okay. Based on 149 reviews and a 4.7/5 average, it highlights the 10 positives and 10 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 😊Genuinely helpful for panic attacks and anxiety
  • 💰Completely free with no ads or subscriptions
  • 🎨Simple, minimalist, and intuitive design
  • 🧘Customizable breathing exercises with adjustable timers
  • 📸Comfort zone feature with personal photos
  • 📞Emergency speed dial to call contacts
  • 📅Calendar tracking for panic attack logging
  • 🔊Calming nature sounds and white noise
  • 🎯Focused on core functionality without bloat
  • ❤️Compassionate design showing genuine care for users

Negative things

  • 🐛Photo import feature frequently malfunctions
  • 🐛Calendar date recording off by one day
  • 🐛App crashes when accessing certain features
  • 📱No iPad native support
  • 🔊Limited sound options available
  • ⏱️Breathing timer limited to maximum 8 seconds
  • 🎨Bright white background not customizable
  • 🔧App becomes unresponsive when phone screen times out
  • 📊Panic attack records sometimes disappear
  • 🖼️Imported photos display sideways
See all reviews

What's New in Be Okay

3.7.0

June 22, 2020

Hey, everybody! We're back with new features requested by you! - Be Okay colors is now available! You can now choose the color that fits you the best :) - Tired of scrolling back to see old records in your calendar? Now we list them for you! - There's also a new experience when checking out records by day. - We included a button to redirect to our Instagram page, it's in the "About us" screen :) - We also made some internal improvements (got rid of the dust, took out the trash etc). Hope you all enjoy this version and, as always, if you have complaints or suggestions, feel free to contact us through our Facebook (https://facebook.com/BeOkayApp) or Instagram page (https://www.instagram.com/app.beokay).

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User reviews

Most RecentHighest RatedLowest Rated

MUST-HAVE!

This app is definitely a must-have for anyone who struggle with anxiety or their mental health. It's a simple beautiful layout no in app purchases and no ads just calm simple and so cute. Great an easy to figure out for any age. FAVORITE APP EVERR
TemmyyyooTemmyyyoo

excelente

App rápido, simples e ajuda demais a guiar a respiração
jee-susjee-sus

straightforward and helpful

This app gets me through panic. No ads, no subscriptions, no frills. Just guided breathing for when you need it most.
brainrotteddbrainrottedd

Help

Hi your app is genuinely brilliant and very helpful, I have an issue with adding photos where only some add and then they don’t show up it’s quite confusing any ideas ?
sawedrtsawedrt

Good

I have anxiety attacks all the time but this really helps me. Do recommend if you have anxiety often.
zombivinciblezombivincible
See 142 more reviews

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User experience

🐞

Reported Bugs

12 issues

Photo upload fails or photos don't display

Bug

Calendar records panic attacks on wrong date (off by one day)

Bug

App crashes when adding/deleting photos

Bug

Numbers glitch during breathing exercises

Bug

App crashes after latest update

Bug

App stops functioning when phone screen times out

Bug

Calendar view cuts off at bottom

Bug

Cannot change breathing pattern selections

Bug

Backdating panic attacks doesn't save correctly

Bug

App crashes when accessing 'on this day' feature

Bug

Sound options won't play when selected

Bug

Photo orientation displays sideways

Bug
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Requested Features

16 requests

Extended breathing timer options (longer than 8 seconds)

Feature

Additional sound options (rain, more nature sounds)

Feature

Dark mode or darker theme options

Feature

Multiple custom breathing patterns

Feature

Audio cues for breathing guidance

Feature

Ability to import personal music/songs

Feature

Color wheel for custom color selection

Feature

iPad native support

Feature

Multiple emergency contact numbers

Feature

Ability to edit panic attack dates after logging

Feature

Rearrange photo order in comfort zone

Feature

Batch photo import

Feature

Fidget features for anxiety management

Feature

Rapid heartbeat symptom option

Feature

Box breathing with post-exhale hold

Feature

Background color customization options

Feature

FAQ

What does Be Okay do?

Be Okay offers immediate support for anxiety and panic attacks. It provides calming techniques such as guided deep breathing exercises and nature sounds to help users regain control and find a sense of calm. The app also includes features for quick contact with loved ones and personalizing the experience with photos.

What are the key features of Be Okay?

Key features include guided deep breathing exercises for regaining control of your breath, a library of nature sounds for a relaxing atmosphere, a quick call function to reach loved ones, the ability to import personal photos that bring joy, and tools to record anxiety and panic attacks to identify triggers. It also allows users to save mindfulness minutes to the Health app.

Is Be Okay free to use?

Yes, Be Okay is a free application. There are no in-app purchases or advertisements mentioned, indicating it is entirely free for users to access all its features.

Who is Be Okay designed for?

This app is designed for individuals who experience anxiety and panic attacks. It aims to provide them with readily available tools and techniques to cope with these episodes in the moment and to better understand and manage their condition over time.

How can Be Okay help with anxiety triggers?

Be Okay helps users identify potential triggers for their anxiety and panic attacks by allowing them to keep records of these occurrences. By logging details about when attacks happen, users can review this information to better understand what might be causing them, facilitating more effective management strategies.