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Anxiety Tracker: Mood Journal

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

290 ratings
18 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Alina Grishina
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🧾$2.99 - $99.99
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About

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

✓Panic attack tracking
✓6 clinical assessment tests
✓AI-powered insights
✓Mood logging
✓Instant relief tools
✓Comprehensive analytics
✓Customizable widgets
Show original description
+2

What's New in Anxiety Tracker

6.1

July 16, 2026

New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear.

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Subscription plans

Yearly Subscription

Anxiety Tracker Yearly Subscription

$49.991 Year
7 Days trial
How to cancel Anxiety Tracker subscription ⁉️
7

In-App Purchases

$99.99

Lifetime Access

Tracker Pro Lifetime Access

Events

Read more about Stress-Free Month
Event EndedMajor Update

Stress-Free Month

Track your way to a stress-free month

Aug 25, 2024 — Sep 25, 2024

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Comment Space

Make space for anxiety/PTSD larger. Not able to discuss recent attacks.
SMSgt SmithSMSgt Smith

HELPED MY LIFE

I LOVE this SO MUCH!!!!If you have anxiety or depression…YOU BETTER HAVE THIS RN!!!!!!😊
𝓙𝓪𝔂𝓷𝓮 𝓓𝓪𝓿𝓲𝓼𝓙𝓪𝔂𝓷𝓮 𝓓𝓪𝓿𝓲𝓼

Response from developer

Thank you so much for your kind words! I’m really happy to hear that the app is helping you and making a difference in your life 💛

Good app

Good for tracking anxiety and talking it out loud but annoying you have to pay for pro for more messages, extra assessments etc
Blakesgirl_143Blakesgirl_143

Anxiety

It helped So much
Ayva ❤️Ayva ❤️

Response from developer

Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️

q

i think this app is really good! its helped me alot over the past couple weeks
PeblirPeblir

Response from developer

Thanks a lot for your review, I really glad to hear that this app helps ❤️

See 13 more reviews

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FAQ

What does the Anxiety Tracker app do?

This app helps users track panic attacks, anxiety levels, and daily moods. It provides AI-powered insights, detailed logging of symptoms and triggers, and includes six validated clinical assessment tests used by mental health professionals.

What are the key features of this anxiety tracking app?

Key features include detailed panic attack logging, six clinical assessment tests (like GAD-7 and PHQ-9), AI-powered trigger identification and pattern analysis, mood logging with lifestyle factor tracking, and instant relief tools such as guided breathing and relaxation sounds.

How much does the Anxiety Tracker app cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the provided description.

What kind of insights does the AI provide?

The AI companion analyzes your tracking history to identify personal triggers and patterns, suggests coping strategies, and analyzes attack frequency trends. It uses OpenAI GPT-4 and on-device Apple Intelligence for enhanced privacy.

Can I share my data with my therapist?

Yes, the app allows you to export your data as a PDF, which you can then share with your healthcare provider or therapist. This facilitates better treatment planning and discussion of your progress.