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Anxiety Tracker: Mood Journal

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

316 ratings
21 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 4, 2024
Updated
October 24, 2026

Features

Developer

Alina Grishina
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Anxiety Tracker: Mood Journal screenshot #1 for iPhone
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Anxiety Tracker: Mood Journal screenshot #10 for iPhone
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🧾$99.99
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About

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

✓Panic attack tracking
✓6 clinical assessment tests
✓AI-powered insights
✓Mood logging
✓Instant relief tools
✓Comprehensive analytics
✓Customizable widgets
Show original description

What users say about Anxiety Tracker

Reviews of Anxiety Tracker are mostly positive: the Health & Fitness app is rated 4.7/5 from 316 App Store ratings. What users like most: highly effective for anxiety and depression, great for tracking anxiety and panic attacks. Top complaints: ads interrupting during panic attack help, pro version required for more messages and assessments. Summarized from real user reviews.

Positive things

  • 👍Highly effective for anxiety and depression
  • 👍Great for tracking anxiety and panic attacks
  • 👍Helps identify triggers and causes
  • 👍Soothing meditations and night time books
  • 👍Useful for social anxiety
  • 👍Non-judgmental support
  • 👍AI chat feature is helpful
  • 👍Nature sounds and custom meditation times
  • 👍Music for work is not overpowering
  • 👍Helps with sleep and bad dreams
  • 👍Easy to return to after breaks

Negative things

  • 👎Ads interrupting during panic attack help
  • 👎Pro version required for more messages and assessments
  • 👎AI is limited for deep conversations
See all reviews

What's New in Anxiety Tracker

7.5

October 24, 2026

• Report for your doctor: pick a period (1, 3, or 6 months, or since your last report), preview the PDF before sharing it, and choose whether to include your notes. It now covers your patterns and full attack log. • Manage your subscription right in Profile: view or change your plan, cancel, request a refund, or restore purchases. • New PCL-5 questionnaire for post-traumatic stress, free for everyone. • “Flashback” is now a symptom, and logging one suggests grounding first. • Notes now support up to 2,000 characters, so there’s room to describe what happened. • Veterans Crisis Line added to U.S. crisis resources. • DASS-21 now matches the official questionnaire. • Two-column layouts on iPad and iPhone Duo. • A tidier Profile screen.

More
7

Subscriptions & In-App Purchases

Yearly Subscription

Anxiety Tracker Yearly Subscription

$49.991 Year
7 Days trial
How to cancel Anxiety Tracker subscription ⁉️

Events

Read more about Breathe Together
Event EndedLive Event

Breathe Together

One breath, taken by everyone at the same moment.

Oct 1, 2026 — Oct 31, 2026

Read More

Read more about Stress-Free Month
Event EndedMajor Update

Stress-Free Month

Track your way to a stress-free month

Aug 25, 2024 — Sep 25, 2024

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Amazing

You NEED to get this app it’s the best app EVER!!!!
KKins45679

Response from developer

Thanks a lot 🥹

Comment Space

Make space for anxiety/PTSD larger. Not able to discuss recent attacks.
SSSMSgt Smith

Response from developer

Thank you for telling us — you were right. Each field in an attack record stopped at 250 characters, which is far too short to describe what really happened. In the latest update every field holds up to 2,000 characters, the same as mood notes, so there's room to write the whole story. If typing is hard in the moment, tap Voice and say it instead. Thank you for helping make the app better.

HELPED MY LIFE

I LOVE this SO MUCH!!!!If you have anxiety or depression…YOU BETTER HAVE THIS RN!!!!!!😊
𝓙𝓓𝓙𝓪𝔂𝓷𝓮 𝓓𝓪𝓿𝓲𝓼

Response from developer

Thank you so much for your kind words! I’m really happy to hear that the app is helping you and making a difference in your life 💛

Good app

Good for tracking anxiety and talking it out loud but annoying you have to pay for pro for more messages, extra assessments etc
BBlakesgirl_143

Anxiety

It helped So much
A❤Ayva ❤️

Response from developer

Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️

See 16 more reviews

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User experience

🐞

Reported Bugs

2 issues

🐛 Ads pop up during critical breathing exercises

Bug

🐛 Cannot exit ads during panic attacks

Bug
✨

Requested Features

2 requests

💡 Make space for anxiety/PTSD larger

Feature

💡 Allow discussion of recent attacks

Feature

FAQ

What does the Anxiety Tracker app do?

This app helps users track panic attacks, anxiety levels, and daily moods. It provides AI-powered insights, detailed logging of symptoms and triggers, and includes six validated clinical assessment tests used by mental health professionals.

What are the key features of this anxiety tracking app?

Key features include detailed panic attack logging, six clinical assessment tests (like GAD-7 and PHQ-9), AI-powered trigger identification and pattern analysis, mood logging with lifestyle factor tracking, and instant relief tools such as guided breathing and relaxation sounds.

How much does the Anxiety Tracker app cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the provided description.

What kind of insights does the AI provide?

The AI companion analyzes your tracking history to identify personal triggers and patterns, suggests coping strategies, and analyzes attack frequency trends. It uses OpenAI GPT-4 and on-device Apple Intelligence for enhanced privacy.

Can I share my data with my therapist?

Yes, the app allows you to export your data as a PDF, which you can then share with your healthcare provider or therapist. This facilitates better treatment planning and discussion of your progress.