Anxiety Tracker: Mood Journal

Meet Your Week—a weekly report that turns your entries into something you can act on. • Your week at a glance: attacks, intensity, and mood, day by day • Patterns: what tends to go with your attacks and what lifts your mood • A plan for the week: one small step, three days out of seven, with gentle reminders • See how your plan went, then pick the next one Your report arrives every Sunday evening. Add a tag or two when you log your mood, and your first pattern appears after six check-ins. The weekly plan and your strongest pattern are free. Pro unlocks every pattern and 4-week trends.