249+ iOS apps curated and reviewed
Looking for free anxiety relief journal apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (7) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.3★ (492) | No | No | Aug 2026 |
| 3 |  | Free | 4.7★ (293) | No | Yes | Aug 2026 |
| 4 |  | Free | 3.0★ (1) | No | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Jun 2026 |
| 6 |  | Free | 4.8★ (12) | No | Yes | May 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (550) | No | Yes | Aug 2026 |
This app offers a private space for emotional expression through a disappearing journal, sketchpad, and guided breathing exercises. It's designed for users to release thoughts and feelings without judgment, with all content vanishing at the end of each session. Widgets provide quick access to its core features.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.
This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.
This AI-powered journal offers a voice-first experience to help you process thoughts, manage anxiety, and understand emotional patterns. It provides a private, secure space to vent, gain insights, and reframe stressful situations.
This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.
This app provides a digital journaling experience with various templates for daily planning, note-taking, and guided entries focused on self-care and personal growth. It aims to replicate the tactile feel of a physical notebook for a focused and nostalgic writing space.
This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.
This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.
This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.