Best Anxiety Relief Journal Apps

4.7(300 ratings)

FreeIn-App Purchases

Anxiety Tracker: Mood Journal screenshot 1

Anxiety Tracker: Mood Journal screenshot 2

Anxiety Tracker: Mood Journal screenshot 3

Anxiety Tracker: Mood Journal screenshot 4

Anxiety Tracker: Mood Journal screenshot 5

Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety

Strong Contender

4.3😊(515 ratings)

Free

MindShift CBT - Anxiety Relief screenshot 1

MindShift CBT - Anxiety Relief screenshot 2

MindShift CBT - Anxiety Relief screenshot 3

MindShift CBT - Anxiety Relief screenshot 4

MindShift CBT - Anxiety Relief screenshot 5

MindShift CBT - Anxiety Relief screenshot 6

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT

Worth Considering

Kozy: Anxiety Relief Friend

4.6😊(82K ratings)

FreeIn-App Purchases

Reflectly - Journal & AI Diary screenshot 1

Reflectly - Journal & AI Diary screenshot 2

Reflectly - Journal & AI Diary screenshot 3

Reflectly - Journal & AI Diary screenshot 4

Reflectly - Journal & AI Diary screenshot 5

Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

💖 Helps with mental health
🤗 Calming and enjoyable to use
📝 Convenient way to journal
🌟 Motivating and inspiring
🗓️ Helpful for tracking moods and progress
🌄 Beautiful and aesthetically pleasing design

Room to Improve

💰 Expensive premium subscription
🔒 Limited features without premium
🐛 Occasional bugs and glitches
🗒️ Restrictive character limit
📱 Requires constant internet connection
🔍 Difficult to cancel subscription

More Anxiety Relief Journal apps to explore

Depression & Stress CBT Tools

AI-powered anxiety chat companionGuided breathing exercisesPersonalized emotional support

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Emvio: AI Journal for Anxiety

(972)

subscription

Stop overthinking & worry

Voice-first journalingAI-powered reflection analysisCognitive reframing techniques

This AI-powered journal offers a voice-first experience to help you process thoughts, manage anxiety, and understand emotional patterns. It provides a private, secure space to vent, gain insights, and reframe stressful situations.

(12)

Anxiety Journal- CBT Prompts

Journal for anxiety relief

CBT & Somatic Therapy PromptsAnxiety Intensity TrackerSecure & Private Journaling

This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.

(0)

Anxiety Tracking Log

Stress and Anxiety Log

Anxiety journalingThought and feeling loggingTrigger identification

This app helps users manage anxiety by providing a digital journal to record thoughts and feelings. Documenting emotions can reveal patterns and triggers, empowering users to understand and address their anxiety more effectively.

Record you daily experiences

PanicLog - Anxiety Journal

📊 Productivity

(0)

Private CBT & anxiety journal

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings

🏥 Medical

(17)

Anxiety Relief: Find Your Calm

Take control of your anxiety

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

Halka: Journal & Mental Health

(3)

free

Private Journal Emotions Diary

Disappearing journalVanishing sketchpadGuided breathing exercises

This app offers a private space for emotional expression through a disappearing journal, sketchpad, and guided breathing exercises. It's designed for users to release thoughts and feelings without judgment, with all content vanishing at the end of each session. Widgets provide quick access to its core features.

(7)

Anxiety Relief App

by Rohan Singh

Five anxiety relief exercisesGoal setting for life improvementTools for panic attack management

This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.

Mr Mindful: Anxiety Relief

AI powered CBT journal

AI-powered thought journalingMood and emotion trackingPersonalized AI insights

This app offers AI-powered thought journaling and emotional tracking to help users understand their feelings and develop healthier thought patterns. It provides personalized insights and progress monitoring in a private, secure environment.

(1)

Writeway: Journal & Diary

Daily pages for wellbeing

Daily plannersBlank notebooksGuided journals

This app provides a digital journaling experience with various templates for daily planning, note-taking, and guided entries focused on self-care and personal growth. It aims to replicate the tactile feel of a physical notebook for a focused and nostalgic writing space.

(23)

Thera: AI Shadow Work Journal

Psychology & Mental Canvas

CBT thought diaryGratitude journalWishes journal

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

(151)

Relieve Anxiety & Feel Calm

Ease: Anxiety Relief

Daily Anxiety Relief Routine90-day Nervous System Regulation ProgramAnxiety Tracker and Analytics

Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.

Anxiety, Panic & Stress Relief

(9)

subscription

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(46)