249+ iOS apps curated and reviewed
Looking for free anxiety relief journal apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.8★ (26) | No | Yes | Oct 2026 | |
| 2 |  | Free | 5.0★ (25) | No | Yes | Oct 2026 | |
| 3 |  | Free | 4.7★ (316) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.3★ (557) | No | No | Nov 2026 | |
| 5 |  | Free | 4.5★ (13) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.9★ (199) | No | Yes | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.6★ (82K) | No | Yes | Nov 2026 |
This app offers a private space for emotional expression through a disappearing journal, sketchpad, and guided breathing exercises. It's designed for users to release thoughts and feelings without judgment, with all content vanishing at the end of each session. Widgets provide quick access to its core features.
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
