Unstuck: CBT Therapy Journal

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

201 ratings
105 reviews
Free
In-App Purchases

Details

Released
April 20, 2022
Updated
November 6, 2026

Features

Unstuck: CBT Therapy Journal screenshot #1 for iPhone
Unstuck: CBT Therapy Journal screenshot #2 for iPhone
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Unstuck: CBT Therapy Journal screenshot #5 for iPhone
Unstuck: CBT Therapy Journal screenshot #6 for iPhone
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Unstuck: CBT Therapy Journal screenshot #8 for iPhone
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About

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

✓Guided CBT journaling
✓Thought and mood tracking
✓Exposure therapy tools
✓AI-powered insights
✓Gratitude and savoring exercises
✓Cross-device access
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What's New in Unstuck

12.80.0

November 6, 2026

We’ve improved the AI Second Opinion flow during check-ins and fixed unwanted empty space on the dashboard. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

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Subscriptions & In-App Purchases

Monthly access

Monthly access to Unstuck

$7.991 Month
14 Days trial
How to cancel Unstuck subscription ⁉️

Events

Read more about Mood-Factor Insights

Mood-Factor Insights

Reveal associations between mood and life factors.

Oct 28, 2026 — Nov 27, 2026

Read more about Now available in Danish

Now available in Danish

Guided CBT journaling, now in Danish.

Sep 30, 2026 — Oct 31, 2026

Read more about Date selection

Date selection

Add dates to your journal entries.

Jun 17, 2026 — Jul 18, 2026

User reviews

Incredibly Helpful

I have ADHD, PTSD, and Bipolar Disorder, and this app is really helpful! Also a big shout out to Unstuck because they gave me a feee year because I have disabilities and qualify for financial hardships! Who does that? These guys do! Show them some love ok. These are good people! When my finances change I plan to upgrade to the AI version because I am really curious what it does and if it can help me even more.
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Response from developer

Oh, this review really warmed our hearts! Thank you so much for your incredibly kind words and for going out of your way to show us some love. We're a small team, and knowing that Unstuck is helping you means more to us than you might realize. We started Unstuck because we wanted to make mental health support more accessible, and it makes us so happy to know that our financial hardship program has made a difference for you. And please don't feel any pressure to upgrade! We're just glad you're here and finding the app helpful. Your kindness and encouragement are already such a wonderful way of supporting us. Thank you for making our day, and we're rooting for you!

helpful app and understanding team

i have adhd and have been struggling with my mental health due to stress with school. this was the first app of many that i downloaded that allowed you to submit a request to get the app without a subscription, which i did due to a lack of funds. every other app would take you through a long and tedious assessment and would then spring a hefty membership on you without any other option, so i am extremely grateful to the team behind this app for that. the app itself is very easy to navigate and helpful to point out negative thinking and flaws with one’s perspective (i.e. jumping to conclusions). i truly believe this will help me improve my current mental state as i do not currently have a therapist, and after i get access to one, it’ll make sessions easier by having a reference point for how i was feeling in the days before or after trying something new for my adhd or my stress. thank you so much to the people behind unstuck!
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Response from developer

Thank you so much for taking the time to share this! It means a lot to us to hear that Unstuck is making a difference for you, especially while you're navigating the stress of school and managing ADHD. As a small team, one of the things we care deeply about is making mental health support accessible, regardless of someone's financial situation. Hearing how much that has meant to you is a wonderful reminder of why we do this work. I also love that you're already thinking about how you can use your journal entries to support future therapy sessions. That's such a thoughtful way to build on the work you're doing now. I hope Unstuck continues to help you better understand your thoughts and feelings and find a little more breathing room during stressful days. We're rooting for you, and we're so glad to be a small part of your journey!

Very Helpful

This app has been very helpful to me. I’ve even recommended to my social worker, family, and friends. Thank you!

Effective

I have found this app to be more effective than in person therapy due to the following:
- Accessibility
- Cost
- It isn’t limited by focussing on a particular field
- I found when I referenced new research the app knew what I was referring to
- I especially liked not having to register an account before using the app
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Really amazing

Loving the interface. Will hope to use it daily

Developer apps

FAQ

What is Unstuck CBT Therapy Journal?

Unstuck is a mental health app that uses cognitive behavioral therapy (CBT) techniques to help users manage anxiety, depression, and other conditions. It offers guided journaling, mood tracking, and AI-powered insights.

How effective is Unstuck CBT Therapy Journal?

The app is backed by science, with 81% of users with moderate to severe anxiety seeing improvement after one month. The Thought Journal shows 80% of users with distress seeing instant improvement after an entry.

What types of journaling are available in Unstuck?

Unstuck features a Thought Journal for unhelpful thinking patterns, a Savoring Journal for joy and gratitude, an Exposure Journal for facing fears, and a Check-in journal for mood tracking.

Does Unstuck CBT Therapy Journal offer AI features?

Yes, Unstuck includes an AI Second Opinion to analyze thoughts and uncover thinking traps, and an AI Fear Finder to assist with exposure therapy by identifying underlying fears.

Can I use Unstuck CBT Therapy Journal on multiple devices?

Yes, Unstuck is available as a mobile app for your phone and also has a website for access on your desktop computer, allowing you to sync your data.

What are the subscription options for Unstuck CBT Therapy Journal?

Unstuck offers monthly and yearly subscription plans after a free trial period. Specific pricing varies, with options like $5.99/month for monthly access and $6.99/month for yearly access.

Is Unstuck CBT Therapy Journal suitable for all ages?

Unstuck CBT Therapy Journal has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support.

How often is Unstuck CBT Therapy Journal updated?

The app was last updated on November 6, 2026, indicating a commitment to ongoing development and improvements. The latest version is 12.80.0.