Unstuck: CBT Therapy Journal

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

182 ratings
75 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 20, 2022
  • August 23, 2026

Features

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About

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journaling
Thought processing
Savoring and gratitude exercises
Exposure therapy for fears
Mood tracking
AI-powered insights and analysis
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What's New in Unstuck

12.65.1

August 23, 2026

Made transitions between pages smoother. Fixed an issue where the saving status wasn't showing up correctly in the entry view. We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

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Subscription plans

Monthly access

Monthly access to Unstuck

$7.991 Month
14 Days trial
How to cancel Unstuck subscription ⁉️

Events

Read more about Date selection

Date selection

Add dates to your journal entries.

Jun 17, 2026 Jul 18, 2026

Read more about Smarter AI Second Opinion

Smarter AI Second Opinion

Improved AI intelligence for Thought Journals.

May 18, 2026 Jun 18, 2026

Read more about AI Second Opinion Upgraded

AI Second Opinion Upgraded

Improved AI intelligent for Check-in journals.

Apr 10, 2026 May 11, 2026

User reviews

Love this

I really like this app, gives me something to focus on each day, the team who run the app have been so helpful, would highly recommended if you are struggling.

Amazing!!

This App Is life changing. It’s not like any other self help App. This App helps you fell like you’re having fun making changes and setting goals!
I’d definitely
recommend checking it out!

Most helpful mental health app I have ever used!

Exactly what I needed to put my CBT into practice. It is clean and oh so helpful to realize how my thoughts are distorted. Has been able to change my mood after journaling and working through my thoughts. I also like the option of having a specific place to note positive things that you can look back on
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Response from developer

Thank you so much for sharing this. We’re so glad Unstuck is helping you put CBT into practice and notice the ways your thoughts may be shaping how you feel. It means a lot to hear that working through an entry can help shift your mood, and that the space for positive moments gives you something meaningful to return to. Wishing you continued support and growth along the way.

Unstuck

Five ⭐️

Huge changes

Great to have a place to go to at any time of the day, with HELPFUL advice. Has been a huge factor in a happier me. Great to have different types of exercises to do. Love how the AI goes to past entries, makes it very personable.

Started this app a few months ago, with the recommendation of my therapist. Did the monthly subscription and then after one month, went straight to the yearly subscription.
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Response from developer

Thank you so much for sharing this. It means a lot to hear that Unstuck has become a place you can turn to at any time of day, and that the exercises and AI reflections have helped you feel happier and more supported. We’re especially glad to hear your therapist recommended it and that the connection to past entries makes the experience feel more personal. That kind of continuity is exactly what we hoped would help people notice patterns, build insight, and feel less alone in the work. We’re a small team, so your support through a yearly subscription means a lot. Thank you for being here, and for letting Unstuck be part of your self-care.

Developer apps

FAQ

What does Unstuck: CBT Therapy Journal do?

This app helps users manage mental health conditions like anxiety and depression through guided cognitive behavioral therapy (CBT) journaling. It provides tools for processing thoughts, tracking mood, practicing gratitude, and confronting fears using evidence-based techniques.

What are the key features of the app?

Key features include a Thought Journal to understand and change thinking patterns, a Savoring Journal for gratitude, an Exposure Journal for facing fears with advanced therapy methods, and a Mood Tracker to see how daily factors affect your well-being. It also offers AI insights and an AI Fear Finder.

How much does Unstuck: CBT Therapy Journal cost?

The app offers a free trial, after which users can choose from monthly or yearly subscriptions. There is also an option to apply for a free plan if facing financial hardship.

What conditions can this app help with?

The app's CBT techniques are effective for anxiety and depression, as well as stress, anger, trauma (PTSD), OCD, ADHD, and BPD. It aims to equip users with skills to manage a range of mental health challenges.

Can I use this app on multiple devices?

Yes, the app is available as a mobile application for on-the-go access. You can also use the website version on your desktop computer for a different journaling experience.