Best Journaling Therapy Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Looking for free journaling therapy apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Journaling Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026
2Mindsera: Daily AI JournalingMindsera: Daily AI JournalingFree4.9★ (256)NoYesSep 2026
3Journal Party: Journal PromptsJournal Party: Journal PromptsFree4.2★ (10)NoYesSep 2026
4Who Says: Daily AI JournalingWho Says: Daily AI JournalingFree4.7★ (26)NoYesSep 2026
5Basal: Therapy JournalBasal: Therapy JournalFreeNoYesMay 2026
6Shadow Work JournalShadow Work JournalFree4.5★ (105)NoYesSep 2026
7Thera: AI Shadow Work JournalThera: AI Shadow Work JournalFree4.8★ (151)NoYesSep 2026
8Simply JournalingSimply JournalingFreeNoNoMay 2026

Top Picks for Journaling Therapy

Reflectly - Journal & AI Diary#1

Reflectly - Journal & AI Diary by Kodeon, Inc.

Self-Care Mood Tracker & CBT
Editor's Choice
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring
  • 🗓️ Helpful for tracking moods and progress
  • 🌄 Beautiful and aesthetically pleasing design

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
  • 🗒️ Restrictive character limit
  • 📱 Requires constant internet connection
  • 🔍 Difficult to cancel subscription
Mindsera: Daily AI Journaling#2

Mindsera: Daily AI Journaling by Mindsera OÜ

Reflect, CBT & Self-Care Diary
Strong Contender
💪 Health & Fitness
4.8(265 ratings)
FreeIn-App Purchases
Mindsera: Daily AI Journaling screenshot 1
Mindsera: Daily AI Journaling screenshot 2
Mindsera: Daily AI Journaling screenshot 3
Mindsera: Daily AI Journaling screenshot 4
Mindsera: Daily AI Journaling screenshot 5
Mindsera: Daily AI Journaling screenshot 6

This smart diary enhances mental health and cognitive skills by reflecting on your thoughts, boosting emotional intelligence, and uncovering hidden patterns. It offers AI-powered insights, customizable reflections, and voice journaling for a personalized self-care experience.

Journal Party: Journal Prompts#3

Journal Party: Journal Prompts by QRACKED LLC

For Pen & Paper Journalers
Worth Considering
💪 Health & Fitness
4.2(10 ratings)
FreeIn-App Purchases
Journal Party: Journal Prompts screenshot 1
Journal Party: Journal Prompts screenshot 2
Journal Party: Journal Prompts screenshot 3
Journal Party: Journal Prompts screenshot 4
Journal Party: Journal Prompts screenshot 5
Journal Party: Journal Prompts screenshot 6

This app provides structured guidance and accountability for developing a consistent journaling habit. Choose from over 100 programs with curated prompts, ambient music, and community sessions. Write in your physical journal while the app guides your sessions and tracks your progress.

More Journaling Therapy apps to explore

FAQ about Journaling Therapy

What are the best journaling therapy apps for iPhone?
Reflectly - Journal & AI Diary tops our journaling therapy apps ranking as of September 2026, with a 4.6-star average from 82K App Store ratings, and it's free to download.
Yes — 20 of the top journaling therapy apps we rank are free to download, including Reflectly - Journal & AI Diary and Mindsera: Daily AI Journaling.
Reflectly - Journal & AI Diary has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ journaling therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Reflectly is an AI-powered journaling app designed to help users track their mood, process thoughts and feelings, and improve their overall mental well-being. It provides personalized prompts and insights to encourage self-care and mindfulness practices.
Key features include AI-powered journaling, mood tracking with correlation analysis, personalized prompts based on diary entries, daily motivation quotes, habit tracking, and the ability to review past entries. Premium users gain access to advanced statistics and unlimited entries.