Best Journaling Therapy Apps & Games

250+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated October 2026

Looking for free journaling therapy apps and games? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Journaling Therapy Apps & Games (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesOct 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
3Justly: AI Journal, AI TherapyJustly: AI Journal, AI TherapyFree4.8★ (173)NoYesOct 2026
4Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
5Carnet — Therapy JournalCarnet — Therapy JournalFree5.0★ (1)NoNoOct 2026
6Train Station: ClassicTrain Station: ClassicFree4.5★ (2.9K)YesYesOct 2026
7My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesOct 2026
8Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesOct 2026

Top Picks for Journaling Therapy

Reflectly - Journal & AI Diary#1

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care
Editor's Choice
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring
  • 🗓️ Helpful for tracking moods and progress
  • 🌄 Beautiful and aesthetically pleasing design

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
  • 🗒️ Restrictive character limit
  • 📱 Requires constant internet connection
  • 🔍 Difficult to cancel subscription
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#50in Medical
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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns
  • 💡 Provides CBT tools and education
  • 👍 Easy to use interface

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
  • 🐛 Technical issues like data loss
  • 🤖 Chatbot crashes or freezes
Justly: AI Journal, AI Therapy#3

Justly: AI Journal, AI Therapy by CANOPAS SOFTWARE LLP

Reflect, Heal & Feel Better
Worth Considering
💪 Health & Fitness
4.8😊(173 ratings)
FreeIn-App Purchases
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This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

What We Love

  • 💡 AI coach understands thoughts
  • 💡 AI remembers past entries
  • 💡 Helps process thoughts
  • 💡 Structures thoughts logically
  • 💡 Uncovers deeper emotions
  • 💡 Reduces burden
  • 💡 Provides non-judgmental space
  • 💡 Creates clarity
  • 💡 Helps stop overthinking
  • 💡 Aids in achieving goals
  • 💡 Convenient for journaling on the go
  • 💡 Amazing for anxiety
  • 💡 Eliminates mental health support barriers
  • 💡 Prioritizes mindfulness
  • 💡 Helps in overwhelm and stress
  • 💡 Collects thoughts and feelings
  • 💡 Free therapy alternative
  • 💡 Provides summaries
  • 💡 Allows speaking instead of typing
  • 💡 Helpful for habit tracking
  • 💡 Sends reminders
  • 💡 Provides tangible advice
  • 💡 Helps set intentions
  • 💡 Manages emotions and triggers
  • 💡 Gentle prompts
  • 💡 Organizes thoughts
  • 💡 Makes stressful days easier
  • 💡 Clears head quickly
  • 💡 Adds useful feedback
  • 💡 Sorts through overthinking
  • 💡 Makes things clearer
  • 💡 Helps sort cluttered thoughts
  • 💡 Provides reflections
  • 💡 Good for stress relief
  • 💡 Instantly feels lighter
  • 💡 Provides insights
  • 💡 Makes reflection easier
  • 💡 Tailored responses
  • 💡 Smooth and natural flow
  • 💡 Emotional insights are spot on
  • 💡 Cleans mental clutter
  • 💡 Gentle and human tone
  • 💡 Feels heard
  • 💡 Empathetic AI responses
  • 💡 Comforting experience
  • 💡 Good writing companion
  • 💡 Emotional clarity
  • 💡 Makes user feel less alone
  • 💡 Calming vibes
  • 💡 Helps user slow down
  • 💡 Highlights stress patterns
  • 💡 Summarizes effectively
  • 💡 Feels good to use
  • 💡 Therapist recommended
  • 💡 Shows emotions graph
  • 💡 Tracks mood
  • 💡 Great for self-discovery
  • 💡 AI prompts are thought-provoking
  • 💡 Spots patterns in behavior
  • 💡 Listens without judgment
  • 💡 Helps user grow and heal
  • 💡 Feels like a true friend
  • 💡 Fun to use
  • 💡 Fantastic routine tracker
  • 💡 Potential for improvement
  • 💡 Life coach in pocket
  • 💡 Helps with ADHD
  • 💡 Versatile and supportive
  • 💡 Smart habits made simple
  • 💡 Realistic nudges
  • 💡 Clean interface
  • 💡 Personalized AI coach
  • 💡 Accountability for habits
  • 💡 Reflects on the day
  • 💡 Links daily actions to goals
  • 💡 Revolutionary app
  • 💡 Aligns with goals
  • 💡 Simple and intuitive
  • 💡 Keeps user motivated
  • 💡 Productive even on tough days
  • 💡 All-in-one wellness tracker
  • 💡 Builds systems for goals
  • 💡 Best daily habit tracker
  • 💡 Intuitive UI
  • 💡 Aesthetically pleasing
  • 💡 Awesome all-in-one app
  • 💡 Changes sleep, meditation, diet habits
  • 💡 Improves mental/spiritual health
  • 💡 Motivational and encouraging
  • 💡 Smooth experience
  • 💡 Guides through small changes
  • 💡 Makes each day an adventure
  • 💡 Celebrates small victories
  • 💡 Works wonders for lazy users
  • 💡 Tracks daily routine
  • 💡 Builds new habits
  • 💡 Impacts regularity
  • 💡 Easy to use for yoga
  • 💡 Good UI
  • 💡 Based on Atomic Habits principle

Room to Improve

  • 🐛 Buttons bug
  • 🐛 Titles exceed frame (iPad)
  • 🐛 App not finished
  • 🐛 App not ready for payment
  • 🐛 AI can be manipulative
  • 🐛 AI can be baiting/poking
  • 🐛 AI can provoke intentionally
  • 🐛 Stuck on onboarding
  • 🐛 No way to proceed on onboarding
  • 🐛 Unable to delete account
  • 🐛 Cannot contact support outside app

More Journaling Therapy apps to explore

FAQ about Journaling Therapy

What are the best journaling therapy apps & games for iPhone?
Reflectly - Journal & AI Diary tops our journaling therapy apps & games ranking as of October 2026, with a 4.6-star average from 82K App Store ratings, and it's free to download.
Yes — 20 of the top journaling therapy apps & games we rank are free to download, including Reflectly - Journal & AI Diary and Clarity: CBT Self Help Journal.
Reflectly - Journal & AI Diary has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ journaling therapy apps & games on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.