Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

29K ratings
728 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

βœ“AI-infused journaling and chatbot
βœ“Mood, emotion, and activity tracking
βœ“Guided journals for self-awareness
βœ“Cognitive distortion identification
βœ“Mindfulness meditation and breathwork
βœ“Personalized daily wellness plans
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What users say

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+1

What's New in Clarity

5.5.25

August 24, 2026

Minor bug fixes and improvements

Subscription plans

Pro Mode

Unlock 1000+ journals, courses, assessments & more

$59.991 Year
7 Days trial
How to cancel Clarity subscription ⁉️

Charts

Top Grossing

πŸ“‰Β 49-7

Medical

This app dropped -7 positions in Medical chart.

Last updated on August 27, 2026.

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User reviews

Clapping hands emoji

I love this app, a construction worker like myself needs this tool. Thank you!!!

Productive

I’ve been using the app for several weeks and have found it to be very helpful and productive

App Γ© Γ³timo mas sinto falta de assinatura mensal

Assinatura anual nΓ£o Γ© interessante pra mim pq Γ© melhor o pagamento parcelado e Γ© um valor acima do que posso pagar, mas gostaria muito de ter o pro pra aproveitar mais. Tenho vΓ‘rios transtornos e queria muito acompanhar diariamente pra ajudar nas minhas consultas

SO MUCH HELP

I was super shy about my feelings but this app has helped me open up and trust people again. I have a phobia of trusting others from past trauma so yea.

AI therapy is not real therapy

I’m really disappointed to see this app lean into AI. I used this app for two years a few years ago (very helpful at the time) and decided to redownload it while I’m between therapists. Extremely disappointed to see the team lean into AI, even if it is β€œCBT trained.” Still, I tried to dive into the AI journal a few days in a row. Extremely frustrating. Circular prompts and the classic very avoidant AI style. Using AI for therapy is extremely bad practice. Yes, it’s better that people are using an AI trained on CBT than OpenAI or similar LLMs but I worry this app will legitimize the idea of AI therapyβ€”potentially leading to users to seek out more definite answers that other LLMs provide. This is extremely dangerous as we’ve started to see these effects: direct links to suicides, homicides, and psychosis. Ethics aside, I worry about privacy. I want to know more about the host LLM, which I could not find information on besides what is stated in the privacy policy: β€œAny AI features such as the AI Chatbot involves data being processed by third party vendors.β€œ Thus, it is fair to ask where this data is being stored and used. Who are these third party vendors? What are their privacy policies? Is their data encrypted? Inquiry Health LLC may not sell your data, but how are we to know if these third party vendors are beholden to the same? We need more transparency when using AI in medical apps.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Disappearing journal entries

Bug

Freezing or crashing during use

Bug

Inconsistent performance

Bug
✨

Requested Features

5 requests

Ability to edit past entries

Feature

More customization options

Feature

Improved data visualization

Feature

Offline mode

Feature

Monthly payment option

Feature

FAQ

What does the Clarity app do?

Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.

What are the key features of Clarity?

Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

How much does Clarity cost?

The app offers a free version with core features. An optional subscription called 'Pro Mode' unlocks all premium content, including advanced journals, AI chatbots, assessments, programs, and more. Pricing for the subscription may vary by country.

Is Clarity available on multiple devices?

The provided description does not specify compatibility with multiple devices or operating systems. It mentions that journal entries are stored locally on your phone by default, suggesting a mobile-first design.

What are common use cases for Clarity?

Common use cases include daily mood tracking to understand emotional patterns, using the AI chatbot for guided self-reflection and problem-solving, practicing mindfulness and breathwork to reduce stress, and engaging with guided journals to reframe negative thought cycles and build resilience.