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Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

29K ratings
713 reviews
With Ads#41 in top-grossing Medical
πŸ’ͺ Health & Fitness
πŸ₯ Medical
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

Developer

Inquiry Health LLC
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Clarity: CBT Self Help Journal screenshot #1 for iPad
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Clarity: CBT Self Help Journal screenshot #5 for iPad
🧾$9.99 - $69.99
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πŸ“‰no. 41
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Reviews summaryβ†˜οΈŽ
⭐713
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About

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

βœ“AI-infused journaling and chatbot
βœ“Mood, emotion, and activity tracking
βœ“Guided journals for self-awareness
βœ“Cognitive distortion identification
βœ“Mindfulness meditation and breathwork
βœ“Personalized daily wellness plans
Show original description

What users say

Summarized from real user reviews of Clarity. Based on 29K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Medical app.

Positive things

  • πŸš€Helpful for mental health
  • πŸ‘Guided journaling and thought analysis
  • πŸ€–Useful AI chatbot
  • πŸ“ŠTracks mood and patterns
  • πŸ’‘Provides CBT tools and education
  • πŸ‘Easy to use interface

Negative things

  • πŸ’°Expensive subscription model
  • πŸ”’Limited free version
  • πŸ”’Paywall for key features
  • πŸ›Technical issues like data loss
  • πŸ€–Chatbot crashes or freezes
See all reviews

What's New in Clarity

5.5.23

June 30, 2026

Minor bug fixes and optimizations

Subscription plans

Pro Mode

Year-long subscription to Pro Mode

$59.991 Year
7 Days trial
How to cancel Clarity subscription ⁉️

Charts

Top Grossing

πŸ“‰Β 41-4

Medical

This app dropped -4 positions in Medical chart.

Last updated on July 18, 2026.

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User reviews

Most RecentHighest RatedLowest Rated

The best app ever for tracking mood swings across your day & helping yourself recognize ur emotions

I’ve tried so so many apps and this one is the best one I reccomend it to everyone who needs it
Just1TinyTinyProblemJust1TinyTinyProblem

Wow RIP off! Avoid

So I clicked the free trial option and immediately it took the full annual subscription from my bank account!
You whoooooooYou whooooooo

Great tools

This app has many useful tools built in, depending on what you want. I like the guided meditations as well as the daily affirmations in particular, but the AI chat can give you some really good insights on what you’re feeling and how to deal with stress, stresses or anxiety.
Sdgjuygjj44Sdgjuygjj44

Es genial

Estoy con trastorno de pΓ‘nico con agorafobia, entre otros trastornos mentales y me ayuda mucho leerlo!!! No siempre estoy dispuesta a la lectura pero son capΓ­tulos cortos que se leen en pocos minutos
Hal iaHal ia

This helps

It makes me more calm
Roblox add chat back plsRoblox add chat back pls
See 708 more reviews

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User experience

🐞

Reported Bugs

3 issues

Disappearing journal entries

Bug

Freezing or crashing during use

Bug

Inconsistent performance

Bug
✨

Requested Features

5 requests

Ability to edit past entries

Feature

More customization options

Feature

Improved data visualization

Feature

Offline mode

Feature

Monthly payment option

Feature

FAQ

What does the Clarity app do?

Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.

What are the key features of Clarity?

Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

How much does Clarity cost?

The app offers a free version with core features. An optional subscription called 'Pro Mode' unlocks all premium content, including advanced journals, AI chatbots, assessments, programs, and more. Pricing for the subscription may vary by country.

Is Clarity available on multiple devices?

The provided description does not specify compatibility with multiple devices or operating systems. It mentions that journal entries are stored locally on your phone by default, suggesting a mobile-first design.

What are common use cases for Clarity?

Common use cases include daily mood tracking to understand emotional patterns, using the AI chatbot for guided self-reflection and problem-solving, practicing mindfulness and breathwork to reduce stress, and engaging with guided journals to reframe negative thought cycles and build resilience.