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Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

29K ratings
730 reviews
#58 in top-grossing Medical
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 8, 2015
  • September 13, 2026

Features

Developer

Inquiry Health LLC
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Clarity: CBT Self Help Journal screenshot #1 for iPhone
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Clarity: CBT Self Help Journal screenshot #10 for iPhone
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About

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

✓AI-infused journaling and chatbot
✓Mood, emotion, and activity tracking
✓Guided journals for self-awareness
✓Cognitive distortion identification
✓Mindfulness meditation and breathwork
✓Personalized daily wellness plans
Show original description

What users say

Summarized from real user reviews of Clarity. Based on 29K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Medical app.

Positive things

  • 🚀Helpful for mental health
  • 👍Guided journaling and thought analysis
  • 🤖Useful AI chatbot
  • 📊Tracks mood and patterns
  • 💡Provides CBT tools and education
  • 👍Easy to use interface

Negative things

  • 💰Expensive subscription model
  • 🔒Limited free version
  • 🔒Paywall for key features
  • 🐛Technical issues like data loss
  • 🤖Chatbot crashes or freezes
See all reviews
+1

What's New in Clarity

5.5.26

September 13, 2026

Updated for iOS 27. Minor bug fixes and improvements.

Subscription plans

Pro Mode

Unlock 1000+ journals, courses, assessments & more

$59.991 Year
7 Days trial
How to cancel Clarity subscription ⁉️

Charts

Top Grossing

📈 58+5

Medical

This app rose +5 positions in Medical chart.

Last updated on September 17, 2026.

Events

Read more about Outfox the Overwhelm
HappeningChallenge

Outfox the Overwhelm

This September, curl up and let stress slip by.

Sep 1, 2026 — Oct 1, 2026

Read More

Read more about Ripen Into Your Best
Event EndedChallenge

Ripen Into Your Best

Good things take time, and so do you.

Aug 1, 2026 — Sep 1, 2026

Read More

Read more about Glow with the Flow
Event EndedChallenge

Glow with the Flow

This July, let your inner firefly shine.

Jul 1, 2026 — Aug 1, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Thankful

This app has helped my life. One has to check in with it every day.
DebbiesPrayersDebbiesPrayers

Relaxing

Spending my time with my spouse
Big Poppa 247Big Poppa 247

Clapping hands emoji

I love this app, a construction worker like myself needs this tool. Thank you!!!
Lol love sterlling storyLol love sterlling story

Productive

I’ve been using the app for several weeks and have found it to be very helpful and productive
Coastal Carolina FanCoastal Carolina Fan

App é ótimo mas sinto falta de assinatura mensal

Assinatura anual não é interessante pra mim pq é melhor o pagamento parcelado e é um valor acima do que posso pagar, mas gostaria muito de ter o pro pra aproveitar mais. Tenho vários transtornos e queria muito acompanhar diariamente pra ajudar nas minhas consultas
gabi184758391938485/9gabi184758391938485/9
See 725 more reviews

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User experience

🐞

Reported Bugs

3 issues

Disappearing journal entries

Bug

Freezing or crashing during use

Bug

Inconsistent performance

Bug
✨

Requested Features

5 requests

Ability to edit past entries

Feature

More customization options

Feature

Improved data visualization

Feature

Offline mode

Feature

Monthly payment option

Feature

FAQ

What does the Clarity app do?

Clarity is a mental health hub designed to help users manage stress, anxiety, and low mood. It offers tools for mood tracking, reframing negative thoughts, problem-solving with an AI chatbot, practicing coping skills, and fostering personal growth through science-backed methods.

What are the key features of Clarity?

Key features include AI-infused journaling with adaptive questions and analysis, a compassionate AI chatbot for self-reflection, seamless mood and activity tracking with actionable insights, guided journals for self-awareness, personalized daily plans, and a curated wellness library with meditations and educational programs.

How much does Clarity cost?

The app offers a free version with core features. An optional subscription called 'Pro Mode' unlocks all premium content, including advanced journals, AI chatbots, assessments, programs, and more. Pricing for the subscription may vary by country.

Is Clarity available on multiple devices?

The provided description does not specify compatibility with multiple devices or operating systems. It mentions that journal entries are stored locally on your phone by default, suggesting a mobile-first design.

What are common use cases for Clarity?

Common use cases include daily mood tracking to understand emotional patterns, using the AI chatbot for guided self-reflection and problem-solving, practicing mindfulness and breathwork to reduce stress, and engaging with guided journals to reframe negative thought cycles and build resilience.