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Best Cognitive Behavioral Therapy Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

The best cognitive behavioral therapy apps on iPhone average 4.5★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Cognitive Behavioral Therapy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FreeCBTFreeCBTFree4.8★ (143)NoNoAug 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
3CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoAug 2026
4UpLife: CBT Therapy, Self CareUpLife: CBT Therapy, Self CareFree4.7★ (1.4K)NoYesAug 2026
5BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoAug 2026
6Rewire: CBT & DBT for emotionsRewire: CBT & DBT for emotionsFree4.7★ (367)YesYesAug 2026
7Impulse - Brain TrainingImpulse - Brain TrainingFree4.7★ (846K)YesYesAug 2026
8Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9★ (181)NoYesAug 2026

Top Picks for Cognitive Behavioral Therapy

FreeCBT#1

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Editor's Choice
💪 Health & Fitness
4.8😊(143 ratings)
Free
FreeCBT screenshot 1
FreeCBT screenshot 2
FreeCBT screenshot 3

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#49in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
CBT-i Coach#3

CBT-i Coach by US Department of Veterans Affairs (VA)

Worth Considering
💪 Health & Fitness
4.6😞(11K ratings)
Free
CBT-i Coach screenshot 1
CBT-i Coach screenshot 2
CBT-i Coach screenshot 3
CBT-i Coach screenshot 4
CBT-i Coach screenshot 5
CBT-i Coach screenshot 6

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues

More Cognitive Behavioral Therapy apps to explore

4
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Free

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders
💪 Health & Fitness
(1.4K)
free with in-app purchases
5
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription
6
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(367)
subscription
7
Impulse - Brain Training
Impulse - Brain Training
Impulse - Brain Training
Mental Health Games & Puzzles
Free

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

Personalized daily training plansMemory & processing speed trainingAttention & focus exercises
📚 Education
(846K)
free with in-app purchases
8
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(181)
freemium
9
HIDEF Physical Therapy
HIDEF Physical Therapy
HIDEF Physical Therapy
by HIDEF Seattle, LLC
Free
💪 Health & Fitness
(0)
10
PeaceMate - Emotion Tracker
PeaceMate - Emotion Tracker
PeaceMate - Emotion Tracker
Mental Health Chat: Depression
Free
🎬 Entertainment
(0)
11
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
12
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
13
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
💪 Health & Fitness
(156)
free with in-app purchases
14
CPT Coach
CPT Coach
CPT Coach
Cognitive Processing Therapy
Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Between-session assignmentsMobile CPT worksheetsReadings and educational materials
💪 Health & Fitness
(24)
free
15
Althea Therapy
Althea Therapy
Althea Therapy
Therapy for BIPOC
Free

This app offers culturally responsive mental health support for BIPOC individuals. Connect with licensed therapists, access unlimited messaging, and explore resources like guides and group experiences. It aims to destigmatize therapy and improve well-being within marginalized communities.

Culturally responsive therapyUnlimited private messagingFree guides and workbooks
💪 Health & Fitness
(1)
free
16
Aquacare Fitness Forum
Aquacare Fitness Forum
Aquacare Fitness Forum
Your Out-Of-Clinic Recovery
Free

This app provides personalized at-home exercise programs and video guidance designed by physical therapists. It allows for daily progress tracking and remote support from a care team to aid in recovery outside the clinic. Integration with Apple HealthKit syncs your health data for a comprehensive recovery experience.

Personalized at-home exercise programsClinician-led exercise videosDaily progress tracking
💪 Health & Fitness
(1)
free
17
AfterNote: Therapy Notes
AfterNote: Therapy Notes
AfterNote: Therapy Notes
SOAP, DAP & Session Notes
Free
🏥 Medical
(0)
18
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
19
Dictionary of Psychology
Dictionary of Psychology
Dictionary of Psychology
by Maria Bayas
Free
📚 Education
(0)
20
brightloaf: Anxiety & Therapy
brightloaf: Anxiety & Therapy
brightloaf: Anxiety & Therapy
Anxiety support for real life
Free
💪 Health & Fitness
(0)

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FAQ about Cognitive Behavioral Therapy

What are the best cognitive behavioral therapy apps for iPhone?
FreeCBT tops our cognitive behavioral therapy apps ranking as of August 2026, with a 4.8-star average from 143 App Store ratings, and it's free to download.
Yes — 20 of the top cognitive behavioral therapy apps we rank are free to download, including FreeCBT and Clarity: CBT Self Help Journal.
FreeCBT has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ cognitive behavioral therapy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 'three column technique,' also known as 'catch it, check it, change it,' is a common format of CBT. FreeCBT implements this by allowing users to record their automatic thoughts, analyze them for distortions, and then develop and train alternative thoughts.

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