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Best Cognitive Behavioral Therapy Apps

216+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

The best cognitive behavioral therapy apps on iPhone average 4.6★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Cognitive Behavioral Therapy

FreeCBT#1

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Editor's Choice
💪 Health & Fitness
4.8😊(143 ratings)
Free
FreeCBT screenshot 1
FreeCBT screenshot 2
FreeCBT screenshot 3

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#44in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
UpLife: CBT Therapy, Self Care#3

UpLife: CBT Therapy, Self Care by UpLife Inc.

Anxiety Relief & Mindfulness
Worth Considering
💪 Health & Fitness
4.7😊(1.4K ratings)
FreeAdsIn-App Purchases
UpLife: CBT Therapy, Self Care screenshot 1
UpLife: CBT Therapy, Self Care screenshot 2
UpLife: CBT Therapy, Self Care screenshot 3
UpLife: CBT Therapy, Self Care screenshot 4
UpLife: CBT Therapy, Self Care screenshot 5
UpLife: CBT Therapy, Self Care screenshot 6

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

What We Love

  • 🙏 Grateful for the app
  • 💗 Helps with anxiety and mental health
  • 👍 Excellent, helpful, and amazing app
  • 🤍 Highly recommended

Room to Improve

  • 💰 Expensive and not worth the money
  • 🚫 No free trial or free content
  • 🤔 Confusing and misleading pricing

More Cognitive Behavioral Therapy apps to explore

4
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(337)
subscription
5
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free
6
Impulse - Brain Training
Impulse - Brain Training
Impulse - Brain Training
Mental Health Games & Puzzles
Free

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

Personalized daily training plansMemory & processing speed trainingAttention & focus exercises
📚 Education
(838K)
free with in-app purchases
7
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(170)
freemium
8
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription
9
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(347)
free
10
BrainHQ
BrainHQ
BrainHQ
Brain Training That Works
Free

This app offers a scientifically-backed brain training program designed to improve cognitive functions like memory, attention, and processing speed. It features adaptive exercises that adjust to your performance, fitting into your daily routine with sessions as short as five minutes.

Scientifically validated brain exercisesImproves memory and processing speedAdaptive training adjusts to performance
📚 Education
(22K)
free with in-app purchases
11
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(2.3K)
free
12
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
13
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
14
CPT Coach
CPT Coach
CPT Coach
Cognitive Processing Therapy
Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Between-session assignmentsMobile CPT worksheetsReadings and educational materials
💪 Health & Fitness
(18)
free
15
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
16
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases
17
CBT+
CBT+
CBT+
by Melissa Chan
Free
🌟 Lifestyle
(0)
18
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
19
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Aphasia, Dementia, Stroke, TBI
Free

This app provides science-based cognitive, language, and speech therapy exercises for individuals recovering from neurological conditions like stroke, TBI, and aphasia. It offers personalized, AI-guided activities to improve memory, communication, attention, and more, accessible anytime and anywhere.

Customized AI-guided therapy exercisesSpeech and cognitive skill-buildingProgress monitoring and reports
💪 Health & Fitness
(3.7K)
free with in-app purchases
20
Cognitive Behavioral Therapy 1
Cognitive Behavioral Therapy 1
Cognitive Behavioral Therapy 1
Exam Prep Flashcards & Quizzes
$3.99
📚 Education
(0)

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