SCALPEL: Make the Cut

SCALPEL helps you separate what happened from what your mind added, identify the mechanism keeping the reaction alive, and choose one grounded next step. Built for moments when stress, uncertainty, conflict, regret, or rumination start turning one event into everything. SCALPEL is designed to preserve uncertainty, avoid unsupported conclusions, and return attention to what is actually known. It is a private reflection tool, not therapy, diagnosis, or crisis care.