My way of thinking is horrible
I didn’t realize how bad and negative I viewed situations until I got this app. It also helps that it logs all my previous experiences so I can look back and laugh at myself because those were such little things to worry about or even if they were big things, it all resolved in the end
Need this
I thank the creator who created this. It helps me so much.
Great app
Truly free, doesn't even seem to have ads. It's very simple - basically just a CBT worksheet in app form. And you can look back on your previous ones. It's perfect. Thanks app creators!
Amazing tool
I was looking for something CBT based that was somewhat guiding. This is that app. It helps me to understand my thoughts better and how they affect me. It’s also incredibly easy to help me look for a better challenging positive thought rather than just going negative.
Simple and effective
So refreshing to find a tool that allows me to do CBT work in peace. No AI guide or unnecessary frills. Just the prompts and space to acknowledge, challenge end replace troubling thoughts.
