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Best Free Cbt App

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our free cbt app list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Cbt App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FreeCBTFreeCBTFree4.8★ (143)NoNoAug 2026
2Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
3MindShift CBT - Anxiety ReliefMindShift CBT - Anxiety ReliefFree4.3★ (512)NoNoAug 2026
4Simple CBT & Mood Tracker LogSimple CBT & Mood Tracker LogFree4.8★ (39)NoYesAug 2026
5CBT Self-Care JournalCBT Self-Care JournalFree4.7★ (645)NoYesAug 2026
6Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (46K)YesNoAug 2026
7智云Camera智云CameraFree2.3★ (83)NoNoAug 2026
8CBT Behavioural ExperimentsCBT Behavioural ExperimentsFree—NoNoAug 2026

Top Picks for Free Cbt App

FreeCBT#1

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy
Editor's Choice
💪 Health & Fitness
4.8😊(143 ratings)
Free
FreeCBT screenshot 1
FreeCBT screenshot 2
FreeCBT screenshot 3

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

  • 👍 Simple and intuitive user interface
  • 💰 Completely free with no ads or subscriptions
  • 🎯 Effective CBT methodology in 3-column format
  • ⚡ Quick and easy to use in the moment

Room to Improve

  • 🐛 Swipe navigation causes accidental distortion selection
  • 💾 Data loss issue after app updates
  • ⌨️ Keyboard covers input area while typing
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#42in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
MindShift CBT - Anxiety Relief#3

MindShift CBT - Anxiety Relief by 247 Labs Inc

Take Control of your Anxiety
Worth Considering
💪 Health & Fitness
4.3😊(512 ratings)
Free
MindShift CBT - Anxiety Relief screenshot 1
MindShift CBT - Anxiety Relief screenshot 2
MindShift CBT - Anxiety Relief screenshot 3
MindShift CBT - Anxiety Relief screenshot 4
MindShift CBT - Anxiety Relief screenshot 5
MindShift CBT - Anxiety Relief screenshot 6

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

What We Love

  • 🤩 Amazing
  • 👍 Helpful
  • 🙌 Calming
  • 🎉 Great app

Room to Improve

  • 🐛 Buggy/glitchy
  • 🔒 Privacy concerns
  • 🤔 Confusing/difficult to use

More Free Cbt App apps to explore

4
Simple CBT & Mood Tracker Log
Simple CBT & Mood Tracker Log
Simple CBT & Mood Tracker Log
Cognitive Behavioral Therapy
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
💪 Health & Fitness
(39)
free
5
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal
Your daily mental health coach
Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises
💪 Health & Fitness
(645)
free with in-app purchases
6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
7
智云Camera
智云Camera
智云Camera
by 桂林智神信息技术有限公司
Free

Control your smartphone camera for photos and videos with this app. Adjust focus, ISO, white balance, and other photographic parameters. It also allows remote control of your device via a Zhiyun remote controller.

Photo and video captureQuick focus adjustmentISO adjustment
📷 Photo & Video
(83)
free
8
CBT Behavioural Experiments
CBT Behavioural Experiments
CBT Behavioural Experiments
Mental health for young people
Free
🏥 Medical
(0)
9
Untangle: CBT Companion
Untangle: CBT Companion
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
10
CBT Therapy Onlymind
CBT Therapy Onlymind
CBT Therapy Onlymind
Take care of your mind
Free
💪 Health & Fitness
(0)
11
Meulify: Music Player
Meulify: Music Player
Meulify: Music Player
Music without interruptions
Free

This music player focuses on an uninterrupted listening experience with animated album art and unlimited playlist creation. It features a minimalist interface for quick navigation and an AI assistant to recommend music based on your listening habits.

Uninterrupted music playbackAnimated album artUnlimited playlist creation
🎵 Music
(62)
ad-supported
12
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
DrKtv CBT Anxiety Tools App
CBT help tool app by DrKtv
Free
💪 Health & Fitness
(0)
13
ReframeKit: CBT Thought Diary
ReframeKit: CBT Thought Diary
ReframeKit: CBT Thought Diary
Anxiety cognitive reframing
Free
💪 Health & Fitness
(0)
14
Shifted — CBT and mood journal
Shifted — CBT and mood journal
Shifted — CBT and mood journal
Track thoughts. Shift patterns
Free
🌟 Lifestyle
(0)
15
ResourceMFG
ResourceMFG
ResourceMFG
Manufacturing Staffing Jobs
Free

Connect with your staffing agency for manufacturing jobs. Discover suitable positions, manage job offers, and access important assignment details. Track your pay history and update your availability for new opportunities.

View matched jobsReceive and accept job offersFirst day assignment details
💼 Business
(2.5K)
free
16
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
17
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
💪 Health & Fitness
(11K)
free
18
Offload: Therapy Tools & CBT
Offload: Therapy Tools & CBT
Offload: Therapy Tools & CBT
Guided mental health support
Free
💪 Health & Fitness
(0)
19
CBT Medical Diary
CBT Medical Diary
CBT Medical Diary
by Georgii Liurko
Free
🏥 Medical
(0)
20
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App
Journal Therapy for Self-Help
Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

ABC model thought loggingHistorical emotional insightsPDF progress export
💪 Health & Fitness
(11)
freemium

FAQ about Free Cbt App

What is the best free cbt app for iPhone?
FreeCBT tops our free cbt app ranking as of August 2026, with a 4.8-star average from 143 App Store ratings, and it's free to download.
FreeCBT has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free cbt app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The 'three column technique,' also known as 'catch it, check it, change it,' is a common format of CBT. FreeCBT implements this by allowing users to record their automatic thoughts, analyze them for distortions, and then develop and train alternative thoughts.