Best Free Cbt App

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

CBT Companion: Therapy Journal

Mood, Self-Care & Mindfulness

Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

CBT Self-Care Journal

Your daily mental health coach

Free

Improve your mental well-being with our self-care journal app, offering proven Cognitive Behavioral Therapy (CBT) techniques, mood tracking, relaxation exercises, and mindfulness meditations. Enhance your emotional resilience and well-being through daily self-care practices.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

JAMB CBT PRACTICE 2026 - LFX

by LFX EDUCATIONAL SOFTWARES LTD

Free

Prepare for JAMB UTME CBT with thousands of real exam questions, answers, and explanations using this personalized exam prep app. Boost your chances of success significantly - start practicing now!

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.