ReframeKit: CBT Thought Diary
Anxiety cognitive reframing
About
This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.
What's New in ReframeKit
1.2.1
June 8, 2026
- Fixed an issue where the emotion section in preview wasn't displaying correctly
FAQ
What is ReframeKit?
ReframeKit is a free CBT thought diary designed to help users identify and reframe anxious thoughts, manage low mood, and reduce stress. It offers a guided process for cognitive restructuring.
How does ReframeKit help with anxiety?
ReframeKit guides you through identifying the situation, emotions, automatic thoughts, and cognitive distortions contributing to anxiety. It then helps you develop and record reframed thoughts to counter these patterns.
Does ReframeKit have ads?
No, ReframeKit is genuinely free and does not contain any advertisements. The developer built it to be a distraction-free tool for mental well-being.
Can I use ReframeKit offline?
Yes, ReframeKit is designed to be used on your device without requiring an account or internet connection. Your data is stored locally.
How often is ReframeKit updated?
The latest version, 1.2.1, was released on June 8, 2026. Updates typically address improvements and ensure the app functions reliably.
What devices does ReframeKit support?
Currently, ReframeKit is supported on iPhones. Future platform expansions may be considered based on user demand.
Is ReframeKit suitable for children?
ReframeKit has an age rating of 12+, making it suitable for teenagers and adults. It is intended for self-awareness and practice between therapy sessions.
What happens if I accidentally delete a reframe?
Deleted reframes are kept in a 'Recently Deleted' section for 30 days, allowing you to easily restore them if you accidentally remove an entry.
