CBT Thought Diary - Viven
Therapy Journal & Reflect
About
This app offers a structured approach to mental well-being, utilizing principles of CBT, ACT, and MSC. It provides tools for mood tracking, reframing thoughts, goal setting, and practicing mindfulness. The app guides users through insights, journaling, and skill-building exercises to foster lasting change and self-improvement.
What's New in CBT Thought Diary
1.0.7
September 29, 2026
Here’s what’s new: - Daily cards for you: Discover ‘A Little Reminder’ and ‘A Question for You’ on ‘Today’. - Make it personal: Write about a card, or bookmark it to revisit in ‘My Coping Cards’. - Share what resonates: Share any reminders, questions, and your own coping cards as beautifully designed images. - Your habit calendar: Track your completed days with a new habit calendar, and revisit your habits in ‘My Progress’. If you enjoy Viven, we would be so grateful for your App Store review or feedback. It helps us keep improving the app and truly means a lot to our small team.
MoreSubscriptions & In-App Purchases
Viven Plus Yearly
Yearly subscription for Viven Plus
Events
Notice and track unhelpful thoughts
Jun 18, 2026 — Jul 19, 2026
Developer apps
FAQ
What is CBT Thought Diary?
CBT Thought Diary is a mental wellness app that uses principles from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). It helps users track moods, reframe thoughts, set goals, and practice mindfulness to improve their emotional well-being.
Does CBT Thought Diary have ads?
No, CBT Thought Diary does not contain advertisements. The app is free to download and use, with optional in-app purchases for a premium subscription.
What are the subscription options for CBT Thought Diary?
CBT Thought Diary offers a 'Viven Plus' subscription, available monthly for $2.99 or annually for $12.99. The annual plan includes a 7-day free trial.
How does CBT Thought Diary help with thoughts and emotions?
The app guides users to recognize and label emotions, and reframe automatic thoughts using techniques like Socratic questioning and stoic wisdom. It provides structured exercises to help users understand and manage their cognitive patterns.
Can CBT Thought Diary be used offline?
Yes, CBT Thought Diary emphasizes private and on-device storage for user content such as journal entries and reflections. This suggests that core functionalities are available offline.
What is the age rating for CBT Thought Diary?
CBT Thought Diary has an age rating of 12+, making it suitable for teenagers and adults seeking self-improvement tools.
How often is CBT Thought Diary updated?
The latest version of CBT Thought Diary is 1.0.7, and it was last updated on September 29, 2026. This indicates a recent update, suggesting ongoing development and support.
Is CBT Thought Diary a replacement for professional therapy?
No, CBT Thought Diary is a tool for self-improvement and is not a substitute for professional therapy or medical advice. It is designed to complement personal growth efforts.
