Best CBT Thought Diary alternatives: apps like CBT Thought Diary - Viven

CBT Thought Diary is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to CBT Thought Diary

CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help

Editor's Choice

4.8(26 ratings)

FreeIn-App Purchases

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

FreeCBT by Evan Rosson

Cognitive Behavioral Therapy

Strong Contender

4.7😊(170 ratings)

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

What We Love

👍 Simple and intuitive user interface
💰 Completely free with no ads or subscriptions
🎯 Effective CBT methodology in 3-column format
⚡ Quick and easy to use in the moment
🔒 Private and secure thought tracking
📱 Accessible on-demand mental health support
🧠 Helps identify and challenge cognitive distortions
✨ Minimalist design without unnecessary features
🙏 Highly recommended by mental health professionals
📝 Useful for journaling and thought reframing

Room to Improve

🐛 Swipe navigation causes accidental distortion selection
💾 Data loss issue after app updates
⌨️ Keyboard covers input area while typing
📱 Limited cross-device synchronization
🎨 Missing dark mode option
📊 No analytics or thought tracking over time
📤 No export functionality for sharing with therapist

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being

Worth Considering

MindShift CBT - Anxiety Relief

4.7😊(29K ratings)

FreeAdsIn-App Purchases

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MindDoc: Mental Health Support screenshot 3

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MindDoc: Mental Health Support screenshot 6

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

🚀 Helpful for tracking moods and emotions
📊 Provides useful insights and assessments
🧠 Offers educational content on mental health
🧘‍♀️ Includes relaxation and meditation resources
🗓️ Effective for monitoring mood changes over time

Room to Improve

🔒 Paywall limits access to full features
📋 Repetitive and generic questions
🔔 Unreliable notification system
🐛 Bugs causing data loss or reset
🕰️ Rigid scheduling of mood check-ins

More apps like CBT Thought Diary

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

(557)

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Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

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Meditation, sleep & relaxation

The Mindfulness App

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

free with in-app purchases

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Healthy Minds Program by Humin

Meditation & Mindfulness

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

free with in-app purchases

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by US Department of Veterans Affairs (VA)

CBT-i Coach

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(13K)

free