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CBT Thought Diary App

CBT Thought Diary App

Journal Therapy for Self-Help

26 ratings
13 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

Released
February 29, 2024
Updated
October 23, 2026

Features

Developer

Aly Bairamov
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About

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

✓ABC model thought logging
✓Historical emotional insights
✓PDF progress export
✓Privacy-focused data storage
✓Positive thinking guidance
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What's New in CBT Thought Diary App

2.0

October 23, 2026

1. Refreshed Design Enjoy a fresh look with easier navigation between your thoughts, insights, and settings. 2. Search & Favorites Quickly find past entries and save meaningful reflections to Favorites so you can revisit them anytime. 3. Flexible PDF Sharing Share individual entries, selected reflections, or a date range as a PDF - whether for yourself or to discuss with your therapist. 4. Easier Entry Management Select multiple entries to share, add to Favorites, or delete together. Thank you for choosing CBT Journal! If you’re enjoying the app, I’d really appreciate a rating on the App Store :)

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Subscriptions & In-App Purchases

CBT Premium Yearly

Unlock Deeper Insight & Control with CBT Journal

$29.991 Year
3 Days trial
How to cancel CBT Thought Diary App subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love

Perfect and simple app to use. No ads, no extra tabs, just thoughts.
Aavav222

Response from developer

Thank you! ❤️ Simple and distraction-free is exactly what I wanted the app to be.

Perfect resource

I struggled with relationship anxiety for the last year. I started using this app which cuts to the chase, no gimmicks, very simple, and started challenging negative thoughts whenever they happened. I’m feeling much better and I cannot recommend this app enough.
IIlikesomepiewithcheeze!

Love it

Great app. Short, sweet, & to the point.
HHellboundhearts

Response from developer

Thanks! Glad you like it 😊 If you have any questions or suggestions, feel free to ask!

Best thought records app

Straight to the point and not full of nonsense like other CBT apps, love the exporting option
CCindayClayton

Simple and self-explanatory

This is exactly what I was looking for! Thank you very much!
CCuriouspomelo
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FAQ

What is the CBT Thought Diary App?

CBT Thought Diary is a mobile application designed to help users practice Cognitive Behavioral Therapy techniques. It allows you to log thoughts, emotions, and events using the ABC model to understand and challenge negative thinking patterns.

How does CBT Thought Diary help with mental health?

By using the ABC model, the app guides you to identify activating events, beliefs, and consequences of your thoughts. This process helps you challenge irrational beliefs and develop more positive and adaptive thinking patterns, contributing to improved mental well-being.

What are the subscription options for CBT Thought Diary?

CBT Thought Diary offers a subscription plan called 'CBT Premium Yearly' priced at $29.99 per year. A 3-day free trial is available for this yearly subscription. Access to certain features requires an active subscription.

Can I cancel my CBT Thought Diary subscription?

Yes, you can cancel your subscription. Auto-renewal must be turned off at least 24 hours before the end of the current payment period in your Apple Account Settings. Access to premium features will expire at the end of the current payment period upon cancellation.

Is my data secure with CBT Thought Diary?

Yes, the app emphasizes privacy. Your data is securely stored and remains confidential, ensuring your personal information is protected.

Can I share my progress from CBT Thought Diary?

Yes, the app allows you to export your progress as a PDF. This feature is useful for sharing your journey with therapists or for your own personal review.

What devices is CBT Thought Diary available on?

CBT Thought Diary is currently supported on iPhones. It was released on February 29, 2024, and its latest version is 1.7, last updated on December 18, 2025.

What is the age rating for CBT Thought Diary?

CBT Thought Diary has an age rating of 4+. This indicates it is suitable for users aged 4 and above.