Best Cbt Thought Journal &amp; Reframe Apps

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Mezame — CBT Thought Journal by Evgenii Varzin

Stop overthinking & reframe

Strong Contender

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Free

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Thought Journal - for CBT by Ka Chon Chan

Challenge unhelpful thoughts

Worth Considering

MiraNote - CBT Thought Diary

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Free

More Cbt Thought Journal & Reframe apps to explore

Reflect before you believe it

CBT - Mental Health Journal

Mood tracker, stress therapy

Thought Record: CBT Notes

Spot thinking errors. Reframe.

Reframe CBT Thought Journal

AI Chat, Mood & Anxiety Diary

AI-assisted thought reframingGuided CBT exercisesFreeform journaling

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

Knots: CBT Thought Reframing

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by Weave Community Inc.

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

CBT Thought Diary & Coach

(3)

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Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

🏥 Medical

(436)

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ReframeKit: CBT Thought Diary

Anxiety cognitive reframing

ThinkClear: Thought Journal

Anxiety & Overthinking Relief

CBT Reframe Journal: Loopy

Reframe thought loops with CBT

MindTrace: CBT Thought Diary

Mood Tracker & Journal

Quick thought captureVoice loggingCBT-inspired reflection

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

Unspool: CBT Thought Journal

(1)

freemium

Anxiety, Worry & Mood Tracker

Mood Tracker & Thought Records

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Private anxiety & stress diary

Voice-first journalingAutomatic transcription7 CBT thought record fields

This app offers a private, voice-first journaling experience to practice cognitive behavioral therapy. It transcribes spoken thoughts and organizes them into structured thought records, aiding in self-reflection and progress tracking. All data is encrypted and stored locally for maximum privacy.

Cognitive Behavioral Therapy

Structured thought processingEmotional progress trackingScience-based CBT techniques

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Reframe: Stop Overthinking

(23)

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Private AI CBT journal