Best Cbt Thought Journal &amp; Reframe Apps

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CBT Thought Diary App by Aly Bairamov

Journal Therapy for Self-Help

Strong Contender

4.8(26 ratings)

FreeIn-App Purchases

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Thought Journal - for CBT by Ka Chon Chan

Challenge unhelpful thoughts

Worth Considering

MiraNote - CBT Thought Diary

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Free

More Cbt Thought Journal & Reframe apps to explore

Anxiety & CBT Thought Journal

Reframe CBT Thought Journal

AI Chat, Mood & Anxiety Diary

AI-assisted thought reframingGuided CBT exercisesFreeform journaling

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

(5)

Mezame — CBT Thought Journal

Stop overthinking & reframe

8-step CBT thought recordMood and anxiety trackingCognitive distortion identification

This app helps you manage overthinking and reframe negative thought patterns using Cognitive Behavioral Therapy (CBT) techniques. Record your thoughts, track emotions, identify cognitive distortions, and develop alternative perspectives. It offers a thought diary, mood tracking, and educational resources on CBT.

free with in-app purchases

(2)

CBT - Mental Health Journal

Mood tracker, stress therapy

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Knots: CBT Thought Reframing

(6)

free

by Weave Community Inc.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processing journalGratitude and savoring journal

This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

(199)

CBT Thought Diary & Coach

Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

🏥 Medical

(442)

subscription

Pond: Thought Journal

Reframe your loudest thoughts

Capture overwhelming thoughtsVisualize thoughts as fishCBT-inspired exercises

A private digital space to capture and process overwhelming thoughts. Transform worries into visual elements and use gentle exercises to gain clarity and calm. It's designed to help you loosen the grip of persistent thoughts without pressure.

(3)

ReframeKit: CBT Thought Diary

Anxiety cognitive reframing

Guided cognitive reframing processCognitive distortion libraryEmotion tracking with intensity

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

Worry Rewriter: CBT Anxiety

(1)

free

AI Thought & Mood Journal

Rewire: CBT and DBT therapy

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Mood Tracker & Thought Records

Guided 7-step CBT thought recordsQuick mood check-ins with 27 emotionsJournaling and reflection of past entries

This app guides users through structured thought records using CBT techniques to identify and reframe harmful thinking patterns. It offers quick mood check-ins, journaling, and insights into emotional trends. A safety plan feature provides immediate access to coping strategies and contacts.

Reflect & review your thoughts

Structured thought recordsTherapy log exportComplete on-device privacy

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

CBT Reframe Journal: Loopy

(1)

free

Reframe thought loops with CBT

MindTrace: CBT Thought Diary

Mood Tracker & Journal

Quick thought captureVoice loggingCBT-inspired reflection

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

(1)

Unspool: CBT Thought Journal

Anxiety, Worry & Mood Tracker