Winnow: CBT Journal
Mood Tracker & Thought Records
About
This app guides users through structured thought records using CBT techniques to identify and reframe harmful thinking patterns. It offers quick mood check-ins, journaling, and insights into emotional trends. A safety plan feature provides immediate access to coping strategies and contacts.
What's New in Winnow
1.3.0
July 23, 2026
A gentler start, and a proper free trial. • New guided first thought record — just three short steps: catch the thought, notice the feeling, reframe it • See your emotion intensity drop with a quick before-and-after check • Winnow Pro annual now starts with a 7-day free trial • Clearer overview of what's included in Free vs Pro • Better error messages if a purchase doesn't go through • Small fixes and polish throughout
MoreSubscriptions & In-App Purchases
Winnow Pro Monthly
Unlimited exports, full trends, and more.
Developer apps
FAQ
What is Winnow?
Winnow is a CBT journal app designed to help users track their mood, identify harmful thought patterns, and reframe their thinking. It offers guided thought records, quick mood check-ins, and insights into emotional trends.
How does Winnow use CBT techniques?
Winnow guides users through a 7-step CBT thought record process. This involves identifying situations, emotions, automatic thoughts, cognitive distortions, and reframing thinking with balanced alternatives.
Is Winnow free to use?
The core features of Winnow are free to use. However, a premium subscription, Winnow Pro, offers advanced features like unlimited data exports and AI-powered distortion detection.
What are the subscription costs for Winnow Pro?
Winnow Pro is available as a monthly subscription for $4.99 or an annual subscription for $39.99. Payments are charged to your Apple ID and subscriptions auto-renew unless turned off 24 hours prior to the current period's end.
Does Winnow have ads?
No, Winnow does not contain advertisements. The app focuses on providing a private and uninterrupted user experience for mental health tracking and journaling.
Is my data safe with Winnow?
Yes, Winnow prioritizes privacy and security. All your data is stored locally on your device, and no account or cloud sync is required, ensuring your thoughts remain private.
What devices does Winnow support?
Winnow is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.
How often is Winnow updated?
The latest version of Winnow is 1.3.0, and it was last updated on July 23, 2026. This indicates regular updates to improve functionality and user experience.
