Best apps like Winnow: CBT Journal

9+ similar apps compared and reviewed

5.0 avg rating
9 free apps
Updated August 2026

Looking for something like Winnow? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Winnow

More apps like Winnow

4
Little Haven: Daily Well-Being
Little Haven: Daily Well-Being
Little Haven: Daily Well-Being
Self-care: mood, focus & calm
Free

This app offers a peaceful digital sanctuary for daily self-care. It provides gentle tools like guided breathing, mood tracking, gratitude journaling, and a focus timer, all centered around a nurturing pixel pet. All your data is kept private and offline on your device.

Guided breathing exercisesMood check-insGratitude journaling
💪 Health & Fitness
(12)
freemium
5
Sutton Basketball Academy
Sutton Basketball Academy
Sutton Basketball Academy
by Basketball Training Systems, Inc.
Free
💪 Health & Fitness
(0)
6
SPF Parkour Academy
SPF Parkour Academy
SPF Parkour Academy
by Kids Gone Wild, LLC
Free
💪 Health & Fitness
(0)
7
CBT Thought Diary - Viven
CBT Thought Diary - Viven
CBT Thought Diary - Viven
Therapy Journal & Reflect
Free
💪 Health & Fitness
(0)
8
CBT for Beginners
CBT for Beginners
CBT for Beginners
Cognitive Behavioral Therapy
Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Structured thought processingEmotional progress trackingScience-based CBT techniques
💪 Health & Fitness
(23)
free
9
TellMe: CBT Thought Record
TellMe: CBT Thought Record
TellMe: CBT Thought Record
Therapy Journal, Mood Tracker
Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives
💪 Health & Fitness
(3)
free