Free
In-App Purchases

Details

  • Released
  • Updated
  • June 5, 2025
  • July 13, 2026

Features

My Happier Life screenshot #1 for iPhone
My Happier Life screenshot #2 for iPhone
My Happier Life screenshot #3 for iPhone
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My Happier Life screenshot #5 for iPhone
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About

This app helps you implement cognitive behavioral therapy (CBT) techniques to manage distorted thoughts. It offers tools for recording, reviewing, and challenging thoughts, with options to share with a therapist. Features include AI assistance, customizable assignments, session tracking, and gamification for a more engaging mental wellness journey.

Cognitive Behavioral Therapy (CBT) tools
Record and challenge distorted thoughts
Share thoughts with therapist
AI-powered thought analysis
Customizable CBT assignments
Gamification engine
End-to-end encryption
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What's New in My Happier Life

5.1.3

July 13, 2026

* End to end encryption of your data. * UI/UX revamp Several bugs and fixes

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Subscription plans

Premium Monthly

Access to all premium features for a month

$4.991 Month
How to cancel My Happier Life subscription ⁉️
1

In-App Purchases

$75.00

Lifetime Access

Get Lifetime Access to All Features!

User reviews

Has potential but buggy

The is the first app that uses TEAM-cbt rather than traditional cbt to improve users' mood. I have always wished to find an app like this , and finally dream came true.

The problem of this app is that it is so buggy that it is almost unusable. It seems that this app is still underdevelopment rather than well polished. Hope it will be much better in the near future.
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Response from developer

Thank you for your review! we are really thrilled to hear that you are looking for an app like ours! We would like to apologize for issues with your user experience, we are working hard to make sure that the app is the best version of itself. Please check our latest version and if the issues persists, please send us an email with all your concerns to service@ourprojectlife.com. This will help us identify what we can do to improve it and make it so that it meets all your expectations. Thank you for being a valued user.

Developer apps

FAQ

What is My Happier Life?

My Happier Life is a mental health app designed to help users implement and utilize cognitive behavioral therapy (CBT) techniques. It provides tools for managing distorted thoughts, completing assignments, and tracking therapy sessions.

How does My Happier Life use CBT?

The app offers a framework for daily CBT use, allowing users to record distorted thoughts, review them, and learn techniques to challenge them. It also includes an AI therapist to help identify distortions and find rational responses.

Can I share my progress with my therapist using My Happier Life?

Yes, you can share your distorted thoughts with your therapist through the app with fine-grained privacy controls. Therapists can view and comment on shared thoughts within their own app account to provide guidance.

Is my data secure in My Happier Life?

The app uses end-to-end encryption for all user data, including thoughts, assignments, and therapy sessions. This ensures that only you and those you grant permission to can access your information.

What happens if I lose my recovery codes for My Happier Life?

Due to the end-to-end encryption, if you lose your recovery codes and uninstall the app, your data will be permanently lost and unrecoverable. It is crucial to keep your recovery codes safe.

Does My Happier Life have ads?

No, the application does not contain advertisements. It focuses on providing a distraction-free experience for users engaging with mental health tools.

What are the subscription options for My Happier Life?

My Happier Life offers a Premium Monthly subscription for $4.99 and a Premium Yearly subscription for $49.99. There is also a special offer where reaching level 100 unlocks all features for free forever.

What devices does My Happier Life support?

My Happier Life is currently supported on iPhone and iPod devices. It is designed for iOS users looking for mental wellness support.