This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.
1.0.0
April 29, 2026
Get Pragma Pro Monthly
Pragma is a CBT worry journal designed to help users manage anxiety and overthinking. It works by distinguishing factual concerns from fearful narratives, encouraging users to examine evidence and track the actual occurrence of their worries.
When you record a worry, Pragma identifies common cognitive distortions your brain might be using, such as mind-reading, catastrophizing, or rumination. It then prompts you to list evidence for and against your worry.
No, Pragma is ad-free. The app is designed to be a quiet tool, opening when needed and closing when not, without advertisements or analytics that sell user data.
Panic mode allows you to speak your worries aloud if typing is difficult during moments of high anxiety. Pragma transcribes your words on-device and helps sort facts from anxieties in real-time as you talk.
Pragma was last updated on April 29, 2026, with version 1.0.0. As a new release, users can expect ongoing updates to improve functionality and address any emerging needs.
Pragma offers two subscription plans: Pragma Pro Weekly at $4.99 per week with a 3-day free trial, and Pragma Pro Monthly at $12.99 per month, also with a 3-day free trial.
Pragma has an age rating of 17+, indicating it is intended for adult users. This is likely due to the mature nature of anxiety management and cognitive behavioral therapy principles.
No, Pragma is not a replacement for professional therapy. It is a writing tool that uses CBT principles and should be treated as a second opinion, not a medical device or diagnosis.
