Best apps like Pragma: CBT Worry Journal

8+ similar apps compared and reviewed

4.9 avg rating
8 free apps
Updated August 2026

Pragma is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Pragma

AnxietyPulse - Anxiety Tracker#2

AnxietyPulse - Anxiety Tracker by Ivan Terekhin

Track Triggers & Breathe Easy
Strong Contender
πŸ’ͺ Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

Pulse Lagree#3

Pulse Lagree by Lagree theory plus LLC

Worth Considering
πŸ’ͺ Health & Fitness
5.0(1 ratings)
FreeAds
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Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.

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WholePlate: Mediterranean Diet
WholePlate: Mediterranean Diet
WholePlate: Mediterranean Diet
Start Simple with MyPlate
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Cymatic: Sound & Breathwork
Cymatic: Sound & Breathwork
Cymatic: Sound & Breathwork
Frequencies & meditation
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Create personalized sound sessions with healing frequencies, nature sounds, and music to help you focus, unwind, sleep, or reset. Explore guided meditations and breathwork practices to find calm and steady your attention throughout the day.

Custom frequency sound sessionsIntent-based sound recommendationsGuided meditations
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Vovi: Pitch Tracker
Vovi: Pitch Tracker
Vovi: Pitch Tracker
Voice Affirming Care
Free

This app helps you achieve your desired vocal tone through pitch tracking and personalized exercises. It's designed to empower you to refine your voice to resonate with your identity.

Pitch trackingPersonalized exercisesVoice refinement
πŸ’ͺ Health & Fitness
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Eunoia: Frequency Generator
Eunoia: Frequency Generator
Eunoia: Frequency Generator
Healing Frequencies, Solfeggio
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This app generates healing frequencies, solfeggio tones, and various noise colors with immersive sound visualizations. It helps users find calm, focus, and inner balance through sound-based relaxation and energetic balancing.

Frequency generation up to 22 kHzSolfeggio and Golden Ratio modesWhite, pink, and brown noise colors
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8
Three Good Things Journal
Three Good Things Journal
Three Good Things Journal
A Daily Happiness Habit
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This app helps increase happiness and positivity by prompting users to record three good things that happened each day. It aims to retrain the brain to focus on the positive aspects of life, fostering a more optimistic outlook.

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