ReframeKit vs Winnow

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

Winnow helps you separate helpful thoughts from harmful ones using Cognitive Behavioral Therapy (CBT) techniques — right from your phone. GUIDED THOUGHT RECORDS Walk through a structured 7-step CBT thought record whenever anxious or negative thoughts arise. Identify the situation, capture your emotions, examine automatic thoughts, spot cognitive distortions, and reframe your thinking with balanced alternatives. QUICK MOOD CHECK-INS Log how you're feeling in seconds. Choose from 27 emotions, rate their intensity, and build a picture of your emotional patterns over time. JOURNAL & REFLECT Review all your entries in one place. Filter by drafts, completed records, or recent entries. Revisit past situations to see how your thinking has evolved. INSIGHTS & TRENDS Track your mood trends over weeks, months, or the full year. See your most frequent emotions, identify recurring cognitive distortions, and understand your patterns with clear charts and summaries. SAFETY PLAN Create a personalized crisis safety plan with coping strategies, trusted contacts, and professional resources — always accessible when you need it most. PRIVATE & SECURE All your data stays on your device. No account required. No cloud sync. Your thoughts are yours alone. WINNOW PRO Upgrade for unlimited data exports to share with your therapist, full trend analysis across all time periods, AI-powered distortion detection, advanced distortion breakdowns, and more. Whether you're working with a therapist or managing your mental health independently, Winnow gives you a structured, private space to practice CBT every day. SUBSCRIPTION INFORMATION Winnow Pro Monthly — $4.99/month Winnow Pro Annual — $39.99/year Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. Privacy Policy: https://psyfitechnologies.com/winnow/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/