ReframeKit vs Knots

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

Knots is a CBT-based reflection tool designed to help you work through difficult thoughts, identify thinking patterns, and develop more balanced perspectives. When emotions are strong, it can be difficult to separate facts from assumptions. Knots guides you through a structured process to slow down, examine your thoughts, and explore alternative ways of seeing a situation. Instead of simply recording what happened, Knots helps you understand how you interpret experiences and how those interpretations shape your emotions. CORE FEATURES CBT-Based Thought Reframing Use proven cognitive behavioral therapy techniques to examine stressful thoughts, challenge assumptions, and create more balanced perspectives. Identify Thinking Patterns Recognize common cognitive patterns that can influence how you experience situations, including: Jumping to conclusions Catastrophizing All-or-nothing thinking Negative assumptions Overgeneralizing Guided Reflection Follow a simple step-by-step process to move from an automatic thought to a clearer understanding of what is really happening. Build Self-Awareness Over time, notice recurring thought patterns and develop a deeper understanding of your reactions, emotions, and perspectives. A Private Space For Reflection Knots is designed for personal reflection without pressure, judgment, or complicated tracking. WHY KNOTS? Everyone gets caught in difficult thought loops. A conversation that keeps replaying. A worry about the future. A situation that feels bigger than it is. Knots helps you create space between an event and your interpretation of it. By examining your thoughts with curiosity, you can develop a clearer and more balanced perspective. THE STORY BEHIND KNOTS Knots was created around a simple idea: our thoughts can sometimes feel tangled, making it difficult to see situations clearly. CBT provides practical tools for understanding the connection between thoughts, emotions, and behaviors. Knots makes these tools accessible through a simple reflection experience you can use whenever you need a different perspective.