CBT Thought Diary vs ReframeKit

We all dream of a clearer mind and steadier days — but life rarely slows down. When pressure builds and thoughts race, Viven helps you quiet the noise and refocus on what truly matters. Built on the foundations of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC), Viven guides you through structured steps to turn mental insights into lasting change. Three Spaces For Your Growth TODAY: Your Daily Anchor Mood Tracker: Check your mood and get directed to the journal you need. Starting the Day: Set your intention with the Starting the Day journal. Ending the Day: Reflect on your day with the Ending the Day journal. Free Journal: Write freely with an open journal. Activity Logging: Record your activities and rate them by pleasure, mastery, value alignment, ease, and reward. DISCOVER: Your Toolkit for Change - Thoughts: Reframe automatic thoughts using Socratic questioning and stoic wisdom. - Emotions: Recognize and label emotions. - Vision & Goals: Clarify and connect with your values and long-term direction. - Action: Turn insight into action with small, achievable steps - Relationships: Improve communication patterns in relationships. - Self - Compassion : Identify your needs and build compassionate routines. - Mindfulness : Practice grounding with breathing and Progressive Muscle Relaxation. - The Viven Method: Every category contains Insights to learn the basics → Guided Journals to apply them → Skills Practices to strengthen them. - Holistic Progress: Every practice recommends three related exercises to keep your journey connected. JOURNEY: Your Progress at a Glance - Shape your vision with a guided journal. - Work toward specific goals by examining thoughts and behaviors. - Discover your thinking patterns and cognitive distortions. - Track your favorite activities by pleasure, mastery, alignment, ease, and reward. - Record your recent wins to stay motivated. - View your mood graph and follow your patterns. WHY VIVEN FEELS DIFFERENT - Science-Backed: A structured system grounded in CBT, ACT, and Mindful Self-Compassion, designed to help you apply and strengthen your coping skills. - Structured Flow: Viven isn’t just a tracker; it’s a path: Insight → Guided Journal → Skill Practice. - Personalized: Receive tailored recommendations across all categories. - Customizable: Dark mode, custom themes, and font options for your comfort. - Private & On-Device Storage: Your content such as journal entries, reflections, notes, prompt answers, are stored locally on your device. You already carry the answers. Viven helps uncover them — gently, clearly, and at your own pace. DISCLAIMER Viven is a tool for self-improvement and is not a substitute for professional therapy or medical advice. Viven Plus Subscription Unlock full access with a Viven Plus subscription, available monthly or annually. Terms of use: https://www.rayinformatics.com/terms Privacy policy: https://www.rayinformatics.com/privacy/viven Contact: https://www.rayinformatics.com/contact

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.