Unspool: CBT Thought Journal

Unspool is a calm, CBT-informed thought journal for moments when anxiety, overthinking, worries, urges, or emotions start looping. Use Unspool to: • Separate observed facts, background, uncertainty, and interpretations before building a fuller perspective • Capture repetitive worries and return to them at a scheduled worry time • Create space before acting on an urge with short grounding and refocusing exercises • Track mood on a simple grid based on pleasantness and energy • Revisit eligible older thought and noted-mood entries, save what matters, and add private comments • Notice reliably recurring cognitive jumps across your own thought records without scores or diagnosis The free version includes up to 15 complete AI-guided exercises per calendar month. Plus increases the allowance to 150 per calendar month. Non-AI exercises remain available without a subscription, including after the monthly AI allowance is used. Plus is offered through App Store auto-renewable subscriptions. Pricing and introductory-offer eligibility are shown before purchase. Unspool provides CBT-informed self-practice and educational tools. It is not a medical service, does not diagnose mental health conditions, and does not replace therapy, medical care, or emergency support. If you may harm yourself or someone else, seek immediate help from local emergency or crisis services. In the United States, call or text 988. If there is immediate danger, call 911. Privacy Policy: https://flipior.com/unspool/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/