Best Unspool alternatives: apps like Unspool: CBT Thought Journal

Winnow: CBT Journal

Mood Tracker & Thought Records

Free

This app guides users through structured thought records using CBT techniques to identify and reframe harmful thinking patterns. It offers quick mood check-ins, journaling, and insights into emotional trends. A safety plan feature provides immediate access to coping strategies and contacts.

Patterns: OCD & ERP Journal

Track urges, anxiety, triggers

Free

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

TalkThru Mental Health AI Chat

AI Chatbot & Online Therapy

Free

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

MindFit: Meditation & Sleep

by CogniFit

Free

This app offers guided meditations, sleep stories, and mindfulness exercises to help reduce stress, improve sleep, and cultivate inner peace. Explore various techniques to calm your mind, change habits, and enhance self-awareness.

Blaze365

by Enspire365, LLC

Free

Easily plan and schedule wellness appointments, including fitness and sports training sessions. Book sessions, view schedules, and access studio location and social media links. Optimize your time and convenience by managing appointments directly from your device.