Patterns: OCD & ERP Journal
Track urges, mood & exposure
About
A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.
What's New in Patterns
1.5.0
July 10, 2026
Patterns 1.5 adds Patterns Pro, a one-time unlock for advanced ERP practice. New Pro tools include: - Exposure Hierarchy - Exposure Materials - Response Prevention - Structured Programs - Urge Surfing - Uncertainty Training - Action Planner - Behavioral Experiments - Recovery Metrics - Reflection Journal - Implementation Intentions This update also includes UI polish, clearer Pro feature ordering, improved payment handling, and refinements for App Store readiness.
MoreIn-App Purchases
$1.99
Small Tip
A small thank you for the team
Developer apps
FAQ
What is Patterns used for?
Patterns is a private journal and tracker designed to help users understand their obsessive-compulsive patterns. It allows for daily journaling, logging obsessions and compulsions, and visualizing distress trends over time.
Is Patterns a medical device?
No, Patterns is for personal reflection and self-tracking only. It is not a medical device and does not provide diagnosis, treatment, or a substitute for professional care from a qualified clinician.
How is my data protected in Patterns?
Patterns is private by design and local-first, meaning your entries and data stay on your device. There is no account, cloud sync, tracking, or sharing with third parties. An optional app lock adds an extra layer of security.
Can I export my data from Patterns?
Yes, you can export your data from Patterns. The app offers a clean PDF report export, which can be useful for therapy sessions, and a JSON backup that you fully control and can import again.
Does Patterns have ads?
No, Patterns does not contain advertisements. The app is designed to be a clutter-free and private space for personal reflection.
What platforms is Patterns available on?
Patterns is available on macOS, iPhone, and iPod. It is designed to sync across your Apple devices.
How often is Patterns updated?
The latest version of Patterns is 1.4.1, last updated on June 28, 2026. Updates typically focus on improving features and ensuring reliability for users.
What is the user sentiment for Patterns?
Patterns has a high user rating of 4.5 stars from 2 ratings, indicating positive user sentiment. Users appreciate its privacy-focused design and dedicated OCD tracking features.