JustThoughts vs Patterns

A simple, minimal compulsion logger for OCD. - Track your compulsions day-to-day to measure progress on your ERP (Exposure Response Therapy) journey. - All data stays on-device, offline and accessible only to you. - No ads, subscriptions or data collection. This app does not substitute for therapy, nor does it provide any medical or mental health treatment advice.

Patterns is a private OCD journal and practice companion for noticing patterns, delaying compulsions, and building consistent recovery habits. FREE TO USE • Record urges, triggers, anxiety, and responses • Keep a private daily journal • Delay compulsions with guided timers • Practice guided ERP exercises • Complete self-checks and view basic insights • Access coping and urgent-support tools PATTERNS PRO - ONE-TIME PURCHASE • Build detailed exposure hierarchies • Organize exposure materials and practice plans • Follow structured recovery programs • Use action planning and implementation intentions • Practice urge surfing, response prevention, and uncertainty • Run behavioral experiments • Explore recovery metrics and deeper reflections Your journal and OCD content remain on your device. Patterns does not require an account. Optional anonymous usage analytics are disabled unless you choose to share them. Patterns is a self-help tool and is not a replacement for professional diagnosis, therapy, or emergency care.