Best Patterns alternatives: apps like Patterns: OCD &amp; ERP Journal

Patterns is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Patterns

Delay: OCD Recovery by JadeTrade Marketplace LLC

Compulsion & Worry Help Tools

Editor's Choice

5.0(3 ratings)

FreeIn-App Purchases

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

OCD Toolkit by NEAL GAUNT

Tools to manage OCD & anxiety

Strong Contender

0.0(0 ratings)

Free

JustThoughts by Joshua Nies

OCD Compulsion Logger

Worth Considering

Evidence-Based OCD Support

0.0(0 ratings)

Free

More apps like Patterns

OCD Budz

(0)

Exposure Response Prevention

Anchor ERP

(0)

AI Therapy + Tools (OCD ONLY)

OCD SensAI

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

(39)

subscription

Tools, Test, Track, Symptoms

OCD Tracker Journal

Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

free with in-app purchases

(3)