OCD Tracker Journal
Tools, Test, Track, Symptoms
About
This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
What's New in OCD Tracker Journal
6.6
June 23, 2026
This update brings enhanced report sharing with your care team, streamlined quick check-ins, and optimized mood tracking. - Share your OCD tracker reports with your therapist or care team in one tap, making it easier to work together on your ERP hierarchy and compulsion management. - Log your daily check-ins quickly and easily, helping you stay on top of your obsession intensity and ritual prevention. - Track your mood patterns more efficiently, gaining deeper insights into how they relate to your OCD symptoms and treatment progress. Let us know how tracking is going for you.
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FAQ
What is OCD Tracker Journal used for?
OCD Tracker Journal is used to log intrusive thoughts, compulsions, rituals, and anxiety related to Obsessive-Compulsive Disorder. It helps users track their progress, identify triggers, and build Exposure Response Prevention (ERP) goals.
Does OCD Tracker Journal have ads?
Yes, OCD Tracker Journal contains advertisements. Users who wish to use the app without ads may need to consider the available subscription plans.
What are the subscription options for OCD Tracker Journal?
OCD Tracker Journal offers several subscription plans, including Lite Monthly for $4.95, easy pass for $7.99 (7 days), flex pass for $18.99 (monthly), Lite Yearly for $19.99, and smart pass for $19.99 (yearly).
Can OCD Tracker Journal integrate with Apple Health?
Yes, OCD Tracker Journal can sync sleep, heart rate, and mood data through Apple Health. This integration helps users understand how their physical and emotional health impacts their OCD symptoms.
What types of OCD obsessions can be tracked?
OCD Tracker Journal allows tracking of various obsessions including harm, contamination, symmetry, doubt, and taboo topics. Users can categorize their thoughts and rate their distress.
How can I share my data with my therapist?
OCD Tracker Journal allows you to export detailed logs in PDF or CSV format. This structured data can be brought to CBT or ERP sessions for more informed discussions with your therapist.
What is the update frequency for OCD Tracker Journal?
OCD Tracker Journal was last updated on December 16, 2025, with version 6.1. This indicates regular updates to improve functionality and address user needs.
What is the age rating for OCD Tracker Journal?
OCD Tracker Journal has an age rating of 4+. This means it is considered suitable for a wide range of users, including children and adults.
