Best Ocd Tracking Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.5★, the ocd tracking category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Ocd Tracking Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OCD Tracker JournalOCD Tracker JournalFree3.7★ (3)NoYesAug 2026
2Respond: OCD TrackerRespond: OCD TrackerFreeNoYesJul 2026
3NOCD: OCD Therapy and ToolsNOCD: OCD Therapy and ToolsFree4.9★ (17K)NoNoSep 2026
4OCD.app - Self help + TherapyOCD.app - Self help + TherapyFree4.6★ (3.4K)NoYesSep 2026
5OCD Test AppOCD Test AppFreeYesYesSep 2026
6Choiceful: OCD Treatment AppChoiceful: OCD Treatment AppFree4.8★ (582)NoYesSep 2026
7Delay: OCD RecoveryDelay: OCD RecoveryFree5.0★ (3)NoYesJul 2026
8unstuck: OCD Therapy Toolsunstuck: OCD Therapy ToolsFree4.4★ (35)NoYesAug 2026

Top Picks for Ocd Tracking

OCD Tracker Journal#1

OCD Tracker Journal by Digital Therapeutics

Tools, Test, Track, Symptoms
Editor's Choice
💪 Health & Fitness
3.7(3 ratings)
FreeIn-App Purchases
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This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Respond: OCD Tracker#2

Respond: OCD Tracker by Haley Oy

Help for OCD: Track & Recover
Strong Contender
🏥 Medical
0.0(0 ratings)
FreeIn-App Purchases
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This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

NOCD: OCD Therapy and Tools#3

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Worth Considering
💪 Health & Fitness
4.9😊(17K ratings)
Free
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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

What We Love

  • 🚀 Effective ERP therapy
  • 👍 Supportive community
  • 🚀 Accessible mental health treatment
  • 👍 Helpful tools and features
  • 🚀 Life-changing results

Room to Improve

  • 🐛 Billing and payment issues
  • 👎 Inconsistent therapist quality
  • 👎 Overwhelming app interface
  • 👎 Discriminatory policies
  • 👎 Lack of personalization

More Ocd Tracking apps to explore

FAQ about Ocd Tracking

What are the best ocd tracking apps for iPhone?
OCD Tracker Journal tops our ocd tracking apps ranking as of September 2026, with a 3.7-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top ocd tracking apps we rank are free to download, including OCD Tracker Journal and Respond: OCD Tracker.
OCD Tracker Journal has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ ocd tracking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
OCD Tracker Journal is used to log intrusive thoughts, compulsions, rituals, and anxiety related to Obsessive-Compulsive Disorder. It helps users track their progress, identify triggers, and build Exposure Response Prevention (ERP) goals.
OCD Tracker Journal offers several subscription plans, including Lite Monthly for $4.95, easy pass for $7.99 (7 days), flex pass for $18.99 (monthly), Lite Yearly for $19.99, and smart pass for $19.99 (yearly).