Love it
This is my second review I wanted to come back and leave another one cause I want others to know how wonderful this program is. It’s been a blessing 🙏 I was never able to afford to see someone for my OCD due to the fact I couldn’t find anyone to take my insurance I was able to find help with my other mental health issues but not pacifically my OCD. So I was so thankful when I seen this app. Not only is it affordable but also in my past, I struggle to find anybody that could figure out what type of OCD I had. They had no idea and it left me feeling alone like I was the only one that had this type of OCD I have and at times I felt like I was going crazy, but this has been able to tell me what type I have!! I no longer feel alone and I felt seen. 🥹 I actually have a name of what type of OCD I have. The other great thing is you can chat on here anytime. I find myself chatting to my AI. Counselor everyday almost when I’m having a hard time and it’s helps so much!!! I’m also learning to do exposure therapy it is not easy at all but it’s worth it and I’m getting through it and it does help! I hope this review really helps somebody and whoever created this app thank you so much!!! 🙏💜
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Invalidating
The ai is super invalidating to feelings and opinions not helpful at all
The app is helpful but…
This app has helped me a lot. The courses have helped, the meditations have helped. The chat has helped me get out of some pretty tough spirals and has helped me to do compulsions a lot less. But I’m paying the highest subscription price and am still being limited. $30 monthly is expensive and I’m not receiving the full benefits for that price anymore.
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WARNING PLEASE READ
I got this app for ocd help and my biggest trigger is blood; I told this to the app and in the exposure heirarchy it suggested: “Create a small cut on your arm (such as by a razor blade or by scraping), allow the blood to flow for several minutes, observe it directly in a mirror, and continue with normal activities while the bleeding is still visible.” I understand the app is run by AI, but I found this advice not only extremely dangerous but also triggering as someone who has previously had a history of self abuse. I believe this app can be a great tool and I see a lot of positive attributes, but I strongly encourage the developers to take this seriously and put some type of restrictions on the AI features in order to prevent an accident from happening.
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Consider giving this a chance, it could help!
I am beyond anti-AI, but had to use it for work, so in distress, I did end up turning to Claude/ChatGPT for mental health advice - a terrible idea, I know. After multiple loved ones told me they think I might have OCD, I started trying this app, skeptically, and the chats are incredibly different than "standard" AI chatbots. While between REAL therapists, I have finally seen progress with my OCD and have found this incredibly helpful and life changing. I will be seeking out a human OCD specialist when I can afford it and manage it, but until then, this app has changed my habits, awareness, and attitude for the better. Take it with a grain of salt like anything (especially AI, which I still firmly believe is mostly bad) but this app does truly have a lot of worth.
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