Best Erp Therapy Apps

228+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

The best erp therapy apps on iPhone average 4.8★ across 228+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Erp Therapy Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1unstuck: OCD Therapy Toolsunstuck: OCD Therapy ToolsFree4.4★ (35)NoYesAug 2026
2Choiceful: OCD Treatment AppChoiceful: OCD Treatment AppFree4.8★ (582)NoYesSep 2026
3NOCD: OCD Therapy and ToolsNOCD: OCD Therapy and ToolsFree4.9★ (17K)NoNoSep 2026
4Anchor ERPAnchor ERPFreeNoNoJul 2026
5Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9★ (182)NoYesSep 2026
6Mental: AI Therapy & CoachingMental: AI Therapy & CoachingFree4.9★ (2.6K)YesYesSep 2026
7Inwords: Reflect with RemyInwords: Reflect with RemyFree4.4★ (350)NoNoMay 2026
8GrowERP Admin open sourceGrowERP Admin open sourceFreeNoNoJul 2026

Top Picks for Erp Therapy

unstuck: OCD Therapy Tools#1

unstuck: OCD Therapy Tools by unstuck Mental Health Studios, Inc.

24/7 Support Powered by AI
Editor's Choice
💪 Health & Fitness
4.4(35 ratings)
FreeIn-App Purchases
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This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

Choiceful: OCD Treatment App#2

Choiceful: OCD Treatment App by Choiceful Inc.

AI Therapy & Tools (OCD ONLY)
Strong Contender
💪 Health & Fitness
4.8😊(582 ratings)
FreeIn-App Purchases
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This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

What We Love

  • 🚀 Effective for OCD treatment
  • 👍 Personalized and helpful support
  • 🤖 Impressive AI capabilities
  • 💡 Diverse set of tools and resources
  • 🙏 Grateful for the app's existence

Room to Improve

  • 🐛 Crashes and bugs
  • 🔋 Battery and performance issues
  • 💰 Subscription model concerns
  • 🔒 Sign-in and account problems
NOCD: OCD Therapy and Tools#3

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Worth Considering
💪 Health & Fitness
4.9😊(17K ratings)
Free
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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

What We Love

  • 🚀 Effective ERP therapy
  • 👍 Supportive community
  • 🚀 Accessible mental health treatment
  • 👍 Helpful tools and features
  • 🚀 Life-changing results

Room to Improve

  • 🐛 Billing and payment issues
  • 👎 Inconsistent therapist quality
  • 👎 Overwhelming app interface
  • 👎 Discriminatory policies
  • 👎 Lack of personalization

More Erp Therapy apps to explore

FAQ about Erp Therapy

What are the best erp therapy apps for iPhone?
unstuck: OCD Therapy Tools tops our erp therapy apps ranking as of June 2026, with a 4.4-star average from 35 App Store ratings, and it's free to download.
Yes — 20 of the top erp therapy apps we rank are free to download, including unstuck: OCD Therapy Tools and Choiceful: OCD Treatment App.
unstuck: OCD Therapy Tools has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 228+ erp therapy apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers 24/7 AI-powered support to help users manage OCD symptoms. It guides you in identifying and resisting compulsions, managing anxiety in the moment, and understanding your obsessions and cognitive distortions. The app also provides psychoeducation tailored to your specific OCD.
Each time you use the app, you practice coping skills similar to those learned in OCD therapy. This helps train you to manage your symptoms independently over time. You can also review past entries and analyze your data to understand your OCD patterns better.