The best erp therapy apps on iPhone average 4.8★ across 228+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.
This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
unstuck: OCD Therapy Tools tops our erp therapy apps ranking as of June 2026, with a 4.4-star average from 35 App Store ratings, and it's free to download.
Are there free erp therapy apps for iPhone?
Yes — 20 of the top erp therapy apps we rank are free to download, including unstuck: OCD Therapy Tools and Choiceful: OCD Treatment App.
Does unstuck: OCD Therapy Tools have ads or in-app purchases?
unstuck: OCD Therapy Tools has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
How many erp therapy apps are on the App Store?
We track 228+ erp therapy apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
What does unstuck: OCD Therapy Tools do?
This app offers 24/7 AI-powered support to help users manage OCD symptoms. It guides you in identifying and resisting compulsions, managing anxiety in the moment, and understanding your obsessions and cognitive distortions. The app also provides psychoeducation tailored to your specific OCD.
How does the app help users learn to manage their OCD?
Each time you use the app, you practice coping skills similar to those learned in OCD therapy. This helps train you to manage your symptoms independently over time. You can also review past entries and analyze your data to understand your OCD patterns better.