Best Erp Therapy Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

The best erp therapy apps on iPhone average 4.4β˜… across 249+ titles β€” we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Erp Therapy Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1NOCD: OCD Therapy and ToolsNOCD: OCD Therapy and ToolsFree4.9β˜… (17K)NoNoOct 2026
2Anchor ERPAnchor ERPFree5.0β˜… (3)NoNoOct 2026
3Choiceful: OCD Treatment AppChoiceful: OCD Treatment AppFree4.8β˜… (621)NoYesOct 2026
4Between Sessions ERPBetween Sessions ERPFree5.0β˜… (1)NoNoOct 2026
5unstuck: OCD Therapy Toolsunstuck: OCD Therapy ToolsFree4.5β˜… (38)NoYesOct 2026
6Budd - AI TherapyBudd - AI TherapyFreeβ€”NoYesOct 2026
7OCD.app - Self help + TherapyOCD.app - Self help + TherapyFree4.6β˜… (3.4K)NoYesOct 2026
8TranqBay Therapy & CounselingTranqBay Therapy & CounselingFreeβ€”NoNoOct 2026

Top Picks for Erp Therapy

NOCD: OCD Therapy and Tools#1

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
4.9😊(17K ratings)
Free
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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

What We Love

  • πŸš€ Effective ERP therapy
  • πŸ‘ Supportive community
  • πŸš€ Accessible mental health treatment
  • πŸ‘ Helpful tools and features
  • πŸš€ Life-changing results

Room to Improve

  • πŸ› Billing and payment issues
  • πŸ‘Ž Inconsistent therapist quality
  • πŸ‘Ž Overwhelming app interface
  • πŸ‘Ž Discriminatory policies
  • πŸ‘Ž Lack of personalization
Anchor ERP#2

Anchor ERP by Sarah Taylor-Cavelier

Exposure Response Prevention
5.0(3 ratings)
Free
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This minimalist mental health app facilitates Exposure Response Prevention (ERP) for managing conditions like OCD, phobias, and anxiety. It helps users organize fears, create exposure plans, document triggers, and track progress with detailed logs and statistics.

Choiceful: OCD Treatment App#3

Choiceful: OCD Treatment App by Choiceful Inc.

AI Therapy & Tools (OCD ONLY)
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(621 ratings)
FreeIn-App Purchases
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This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

What We Love

  • πŸš€ Effective for OCD treatment
  • πŸ‘ Personalized and helpful support
  • πŸ€– Impressive AI capabilities
  • πŸ’‘ Diverse set of tools and resources
  • πŸ™ Grateful for the app's existence

Room to Improve

  • πŸ› Crashes and bugs
  • πŸ”‹ Battery and performance issues
  • πŸ’° Subscription model concerns
  • πŸ”’ Sign-in and account problems

More Erp Therapy apps to explore

FAQ about Erp Therapy

What are the best erp therapy apps for iPhone?
NOCD: OCD Therapy and Tools tops our erp therapy apps ranking as of October 2026, with a 4.9-star average from 17K App Store ratings, and it's free to download.
Yes β€” 20 of the top erp therapy apps we rank are free to download, including NOCD: OCD Therapy and Tools and Anchor ERP.
NOCD: OCD Therapy and Tools has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ erp therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.