WARNING PLEASE READ
I got this app for ocd help and my biggest trigger is blood; I told this to the app and in the exposure heirarchy it suggested: “Create a small cut on your arm (such as by a razor blade or by scraping), allow the blood to flow for several minutes, observe it directly in a mirror, and continue with normal activities while the bleeding is still visible.” I understand the app is run by AI, but I found this advice not only extremely dangerous but also triggering as someone who has previously had a history of self abuse. I believe this app can be a great tool and I see a lot of positive attributes, but I strongly encourage the developers to take this seriously and put some type of restrictions on the AI features in order to prevent an accident from happening.
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Consider giving this a chance, it could help!
I am beyond anti-AI, but had to use it for work, so in distress, I did end up turning to Claude/ChatGPT for mental health advice - a terrible idea, I know. After multiple loved ones told me they think I might have OCD, I started trying this app, skeptically, and the chats are incredibly different than "standard" AI chatbots. While between REAL therapists, I have finally seen progress with my OCD and have found this incredibly helpful and life changing. I will be seeking out a human OCD specialist when I can afford it and manage it, but until then, this app has changed my habits, awareness, and attitude for the better. Take it with a grain of salt like anything (especially AI, which I still firmly believe is mostly bad) but this app does truly have a lot of worth.
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Really Impressed
I’m so impressed with this app which I’ve been using for a month or two now. I honestly thought I’d download and sign up then delete within a week which is how I usually get on with these things.
To give some background info; I’m late diagnosed ADHD, autistic, with OCD and health anxiety.
I’m not exaggerating when I tell you I’ve seen approximately 15-20 different therapists in the last decade. All the therapy I had helped at the time, however I’ve never been able to keep on top of my intrusive thoughts long-term. I’m not suggesting this app should replace therapy but it’s been so helpful to prevent me from relapsing into a bad place again.
Although I had good knowledge of the techniques from my therapists, actually applying them consistently without falling into a mental compulsion of negative self critism on a long term basis has always seemed like an impossible goal for me. I’m happy to report that I actually now believe there is light at the end of the very long and very dark tunnel.
The fact I can go onto the chat function when I need acute support is incredibly valuable, you can’t really get that with a traditional therapist. I love how it has a memory of the details mentioned along the way so you’re not always having to repeat yourself and will notice trends of how your compulsions show up as well as what techniques work best.
I actually did start using another online support service in conjunction with the app to begin with as I was really struggling with things. I covered off more topics and practiced more ERP using this app over the course of a week compared to not even having enough time to cover my background of my issues with the other service. I cancelled the subscription I had with the other service and have used Choiceful ever since. It’s great to have a quick response chat that is non judgemental, catches you when you stumble into compulsions, educates you on the psychology of OCD, and is confidential.
Thank you so so so much to the people who created this app, you are heroes xx
To give some background info; I’m late diagnosed ADHD, autistic, with OCD and health anxiety.
I’m not exaggerating when I tell you I’ve seen approximately 15-20 different therapists in the last decade. All the therapy I had helped at the time, however I’ve never been able to keep on top of my intrusive thoughts long-term. I’m not suggesting this app should replace therapy but it’s been so helpful to prevent me from relapsing into a bad place again.
Although I had good knowledge of the techniques from my therapists, actually applying them consistently without falling into a mental compulsion of negative self critism on a long term basis has always seemed like an impossible goal for me. I’m happy to report that I actually now believe there is light at the end of the very long and very dark tunnel.
The fact I can go onto the chat function when I need acute support is incredibly valuable, you can’t really get that with a traditional therapist. I love how it has a memory of the details mentioned along the way so you’re not always having to repeat yourself and will notice trends of how your compulsions show up as well as what techniques work best.
I actually did start using another online support service in conjunction with the app to begin with as I was really struggling with things. I covered off more topics and practiced more ERP using this app over the course of a week compared to not even having enough time to cover my background of my issues with the other service. I cancelled the subscription I had with the other service and have used Choiceful ever since. It’s great to have a quick response chat that is non judgemental, catches you when you stumble into compulsions, educates you on the psychology of OCD, and is confidential.
Thank you so so so much to the people who created this app, you are heroes xx
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Great app
Really beneficial for trying to heal my ROCD and super insightful! lovely staff aswell:)
great app
Helped me so much while I’ve been waiting for treatment. So grateful an app like this exists
A wonderful app and a wonderful team
Choiceful has been great for me. I tried this app after trying another one and just ending up irritated and more in distress. Choiceful helped me even just after the demo. I found it a little pricey, but this team aims to make it truly accessible to everyone and wants no one with OCD to go without support, that means so much to me. I love Choiceful.
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Get the app
I’m still using the free trial but just in 5 days I better understand so much about my ocd and how to help myself. I’m getting the subscription when the trail is done. The AI does not just yes and the conversation. It doesn’t just follow along and agree with your obsessions or compulsions, it helps you reframe and reanalysis your thoughts. It’s incredibly helpful.
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Super Helpful for OCD
I was diagnosed with OCD this yearand have had difficulty accesing therapy because of transportations issues. I downloaded Choiceful hoping it would help me manage my OCD and after just a a few days of using it I've already learned healthier ways to respond to my compulsions and gained a better understanding of OCD.
The team has also been incredibly kind. I was having trouble affording the subscription and they generously offered me a discounted plan which I truly appreciate.
I definitely recommend Choiceful to anyone looking for support and tools to help manage their OCD.
The team has also been incredibly kind. I was having trouble affording the subscription and they generously offered me a discounted plan which I truly appreciate.
I definitely recommend Choiceful to anyone looking for support and tools to help manage their OCD.
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Defo recommend
This app give incredible support, as a teen who struggles with severe ocd, it’s literally saved my life. I even recommend it to others, and they say the same thing. I will always have this app downloaded.
Helpful!
Choiceful, while not a direct alternative for therapy. Is a great tool for spirals and just getting through the average OCD day.
The best!!
So appreciate this app
Very Helpful Team - Excited to try it out!
The team is quick to respond to questions, I’ve only just discovered the app but I’m excited about the idea of something I can go to easily to help manage what I’m going through. Can only give 4 stars since I haven’t used it long yet but I’m looking forward to improvements in my symptoms.
LOVE This App
Gosh, I love this app. It’s helps tremendously in between sessions and with grounding during moments of panic. The free features have been incredibly helpful for those of us who can’t afford the app. The information provided is incredibly on point with everything I’ve learned about ocd. I also like that it pushes back when I’m trying to get reassurance. All I can say is, you usually can’t get in touch with your therapist at 11 pm, but this app is there.
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Game changer!!
I’ve not been diagnosed personally. But even if you’re unsure but think you might have ocd this app is a game changer!
I’ve dealt with lots of intrusive thoughts and confusing moments in my time and going onto the chats and getting answers as well as dealing with those thoughts in the most suitable way has really helped me learn new skills and adapt in ways I thought I never would’ve been able to
I’m finally getting my life back, thank you!
I’ve dealt with lots of intrusive thoughts and confusing moments in my time and going onto the chats and getting answers as well as dealing with those thoughts in the most suitable way has really helped me learn new skills and adapt in ways I thought I never would’ve been able to
I’m finally getting my life back, thank you!
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Useful App some minor bugs
The app has been EXTREMELY helpful for me. My wife made me download it and it’s been helpful in ways I never could’ve imagine. While I was hesitant about AI chat. Knowing it was created with the help of clinicians makes it a bit easier. The only thing I will say is there are still some bugs but that’s to be expected with a newer app. Support has been extremely helpful and so has the connection with NOCS
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if you're struggling, try this!
i've been in a terrible ocd spiral and i came across this app. i was nervous to use it as i didn't want to accidentally feed my ocd but it does a wonderful job at mitigating that and actually helps me notice when i'm feeding it and i don't realise. absolutely worth the download!
Incredible accessible support
I am very pleased and feel lucky to have found Choiceful after realising that some of my incessant anxiety very much fits the bill for OCD. I’ve used the basic plan so far and found the intro module to have understandable, resonant explanations and metaphors of OCD and management strategies. Having the option to use the tools and chat sections then helps personalise content to me and has begun to help me make sense of my mental compulsions and to break down what the uncertainties and fears within my intrusions / obsessions are. Highly recommend.
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The 24/7 Chat Function Is Amazing!
Choiceful has been monumentally helpful for me throughout my OCD recovery process -- I was skeptical at first about the chat function (mostly wondering how helpful an AI chat bot can be), but this one is built specifically with OCD in mind and is great for helping me stay grounded during spirals without reassurance (which ultimately makes the spirals worse). It's great for daily check ins even when I'm not having OCD "flare ups". Highly recommend it! It's a really good option for OCD sufferers who work well with talking through spirals -- you'll never bother this app for reaching out in the middle of the night or multiple times a day, which has helped me take potential stress off of my relationships!
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Super helpful
I was able to not only get very much needed help with my obsessions and compulsions, but was experiencing a financial burden and emailed someone regarding cheaper financial options and was immediately responded to and offered more affordable payment options. I had been needing therapy for months and now I am able to receive it without paying an arm and a leg. The app itself is amazing and super resourceful. I have been able to limit my compulsions and the chat is amazing because it responds based off of what you tell it and it is super accurate as if you’re speaking to an ocd specialist.
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Absolutely amazing
Has helped so much with my OCD I genuinely could not recommend it more. This is what ai should be used for.
