NOCD: OCD Therapy and Tools

NOCD: OCD Therapy and Tools

Regain your life from OCD

17K ratings
214 reviews
Free

Details

Released
February 25, 2016
Updated
November 2, 2026

Features

NOCD: OCD Therapy and Tools screenshot #1 for iPhone
NOCD: OCD Therapy and Tools screenshot #2 for iPhone
NOCD: OCD Therapy and Tools screenshot #3 for iPhone
NOCD: OCD Therapy and Tools screenshot #4 for iPhone
NOCD: OCD Therapy and Tools screenshot #5 for iPhone
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About

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions. Regain control of your life from OCD.

✓Online OCD therapy matching
✓Live video ERP therapy sessions
✓24/7 OCD therapy tools
✓Therapist messaging
✓Community support groups
✓Personalized treatment plans
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What users say about NOCD

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What's New in NOCD

5.127.0

November 2, 2026

We're always making improvements so you can feel better. In this version, we've made bug fixes and performance improvements. Let us know what you think at info@nocdhelp.com

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User reviews

Get Professional Help

they won’t treat if you have any history of self-harm and still struggle with thoughts of self-harm as per policy. they don’t know what DBS is. and they won’t respond to your Four messages after ghosting you after saying they’ll send you a list of psychologists to talk to because they claim you have something other than OCD despite urgently needing ERP after receiving brain surgery for it.
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Best Cure EVER to OCD

It would be a massive understatement to say that this app hasn’t changed my life. I used to be depressed enough so much OCD thoughts every day and then happiness. Therapist talks me through these things has changed my life for the better. I don’t know where I will be without this if you have OCD you want to make it better please use this app.
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nothing but email spam

Provides 0 service, basically just a middleman between an actual therapy service and blows your email up with marketing slop all day

They are using AI

I’m disappointed to write this review since the overwhelming majority seem to love this app. My therapist was recording our sessions using AI and having it create exposures and exposure messages for me in real time. It didn’t feel like I was actually being listened to, because she would be visibly reading off the screen while I was talking and then would send me the AI generated exposures. If I wanted AI input I would just talk to ChatGPT and not waste my time and money on seeking actual professional help. Really disappointing, and that information was not disclosed to me until I got suspicious and asked. Aside from the dehumanizing appointments, that also seems like a HIPAA violation.

My therapist was very nice but we didn’t have concrete plans for our sessions and I felt like I was leading them. I’ve never done exposure therapy and tried to get help so that I wasn’t dealing with this myself. Also, our sessions were cut short probably 4-5 times because the THERAPIST suggested we end early.
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DISGUSTING AND HORRIBLE

NOCD is the most disgusting, evil, and terrible app for OCD that exists. They put out a mainstream ad essentially claiming that health anxiety is a key defining feature of OCD, which is not at all the case for very many. This can warp professional opinions of patients with OCD, potentially harming thousands of innocent people. Furthermore, people without an understanding of OCD, such as your friends or people that you know, are going to invalidate all of your health troubles, if you actually have them, because of harmful ads like this. People with OCD are not necessarily likely to be hysterical, hypochondriacs, or to have ‘health anxiety’, the modern term for saying someone is a self absorbed idiot who is not grounded in reality. It is only somewhat vaguely connected.
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Timer issues when switching apps

Bug

Unreliable push notifications

Bug
✨

Requested Features

4 requests

Improved calendar integration

Feature

Trigger warning and content filtering

Feature

Better data tracking and analytics

Feature

More inclusive and diverse representation

Feature

FAQ

What is NOCD?

NOCD offers online therapy and support for Obsessive Compulsive Disorder. It connects users with licensed therapists trained in Exposure and Response Prevention (ERP) therapy, the leading treatment for OCD. The app also provides tools and community features for support between therapy sessions.

How effective is NOCD therapy?

NOCD's live video therapy has demonstrated effectiveness comparable to in-person treatment. Research from Columbia University Medical Center indicated an average reduction in OCD severity by 40% within 8 weeks of using NOCD Therapy.

Who are the therapists on NOCD?

NOCD therapists are licensed counselors, psychologists, and social workers who receive specialized training in ERP therapy. They are managed by a clinical leadership team with over 20 years of experience in OCD treatment.

Is my data secure on NOCD?

Yes, NOCD services are powered by SOC2 and HIPAA-compliant platforms (AWS and Aptible). Your therapy data is stored in a HIPAA-compliant EHR, accessible only by you and your therapist. Regular security assessments are conducted.

What kind of support does NOCD offer besides therapy sessions?

Between sessions, NOCD provides 24/7 access to OCD therapy tools, the ability to message your therapist anytime, and interaction with a supportive community. It also offers dozens of weekly support groups for those in NOCD Therapy.

Does NOCD have ads?

No, NOCD does not contain advertisements. The app is free to download and use for accessing therapy and support services.

What is the age rating for NOCD?

NOCD has an age rating of 17+, indicating it is intended for adult users. This is likely due to the nature of the mental health conditions it addresses and the therapeutic interventions offered.

What devices can I use NOCD on?

NOCD is currently supported on iPhones. Users can download and utilize the app on their iOS devices to access OCD therapy and support.