Best Ocd Apps

Delay: OCD Recovery

Compulsion & Worry Help Tools

Free

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

Choiceful: OCD Treatment App

AI Therapy & Tools (OCD ONLY)

Free

This AI-powered app offers guided therapy sessions for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and daily check-ins to support recovery. All data is encrypted and protected under HIPAA-compliant infrastructure.

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

OCD Test

Obsessive Compulsive Disorder

Free

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

Respond: OCD Tracker

Help for OCD: Track & Recover

Free

This app helps users track and manage OCD behaviors by logging compulsions, response preventions, and moments of no anxiety. It offers customizable entries and pattern recognition to understand triggers and progress in managing the condition.

Tappy: Fidget & Self-Care Pet

Sensory Games & Mood Journal

Free

Engage your senses with a virtual pet that grows alongside your self-care journey. Explore a variety of fidget tools, calming exercises, and journaling prompts to destress and build healthy habits. Customize your pet and its world with earned rewards.

Patterns: OCD & ERP Journal

Track urges, anxiety, triggers

Free

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

OverThink: Anxiety & OCD

OCD, Anxiety & Overthinking

Free

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

Compulsion: OCD Relief Tools

by Chase Benedict

Free

This app offers tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposure exercises, practice mindfulness, and visualize progress with charts and metrics.

Oaura - OCD & Anxiety Support

Your Path to Mental Freedom

Free

This app offers AI-powered support for understanding compulsions, facing fears, and building healthier thinking patterns. It provides personalized guidance, structured exposure exercises, and guided meditations tailored for OCD and anxiety.