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OverThink: Anxiety & OCD

OverThink: Anxiety & OCD

OCD, Anxiety & Overthinking

7 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 25, 2026
  • April 29, 2026

Developer

Ryan Youngdale
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About

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

✓Name looping thoughts
✓Guided prompts for understanding
✓Practice sitting with uncertainty
✓Calming grounding exercises
✓Track thought patterns over time
✓Built on CBT and ERP principles
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What's New in OverThink

1.1.0

April 29, 2026

What’s New in 1.1.0 - Added Quick Support for fast support in the moment - Moved Your Patterns to the new Insights tab - Improved Home and History - Refined premium previews and upgrade flows - Fixed bugs and improved user experience

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Subscription plans

OverThink+

Unlock unlimited check-ins, full history, and insights.

$4.991 Month
How to cancel OverThink subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great resource!

I’m a Therapist and I think this is such a great resource for individuals struggling with unwanted spiraling thoughts. Having a customizable tool to provide relief quickly and effectively is so valuable! I will be using this for myself and would recommend for clients!
P. TownsendP. Townsend

Response from developer

Thanks for sharing and trying OverThink! We hope it is a help to many more people.

Thoughtful design

This app is wonderfully designed to support overthinking spirals, whether it’s severe or day-to-day small mental barriers. Would highly recommend!
Bethany7083Bethany7083

Response from developer

Thanks for trying OverThink and we’re so glad you’re enjoying it!

Very helpful for OCD and anxiety

This app has already been so helpful. Backed by research, practical, easy to use. Highly recommend!
JRL2015JRL2015

Response from developer

We’re happy to hear that OverThink has helped you!

FAQ

What is OverThink?

OverThink is a health and fitness app designed to help users break out of overthinking loops and manage anxiety or OCD. It uses guided prompts and exercises based on CBT and ERP principles to change how users relate to their thoughts.

How does OverThink help with overthinking?

OverThink helps by providing a structured way to identify looping thoughts, understand their underlying drivers without overanalyzing, and practice accepting uncertainty. It also offers calming exercises to ground users in the present moment.

What kind of exercises are in OverThink?

The app includes simple, effective calming exercises designed to help users ground themselves in the moment. These exercises are intended to interrupt spiraling thoughts and provide immediate relief.

Can OverThink track my progress?

Yes, OverThink allows you to track your check-ins over time. You can see what thoughts keep coming up and monitor how your distress decreases from start to finish, providing insights into your progress.

Is OverThink suitable for OCD and anxiety?

OverThink is specifically designed for anxiety and OCD, built around principles from evidence-based approaches like CBT and ERP. It aims to help users respond to thoughts differently rather than getting pulled deeper into them.

What devices does OverThink support?

Currently, OverThink is supported on iPhone devices. It was released on March 25, 2026, with version 1.0.

What is the age rating for OverThink?

OverThink has an age rating of 9+. This indicates it is considered appropriate for users aged 9 and older.

Does OverThink have ads?

No, OverThink does not contain advertisements. The app is free to download and use, with optional in-app purchases available.