Best Ocdone Apps

OverThink: Anxiety & OCD

OCD, Anxiety & Overthinking

Free

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

ObsessLess - OCD Support App

Instant OCD Support & Guidance

Free

This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Free

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

OCD Test

Obsessive Compulsive Disorder

Free

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

OCD Anxiety Therapy Relief App

Cognitive Behavioral Recovery

Free

This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.

Delay: OCD Recovery

Compulsion & Worry Help Tools

Free

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

OCD Away

Stop Anxiety & Feel Better

$0.29

$0.99 | 71% OFF

This app helps manage OCD-related thoughts by providing photo and checklist tools to confirm tasks before leaving. Reviewing these visual proofs can alleviate anxiety about forgotten actions.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

NOCD: OCD Therapy and Tools

Regain your life from OCD

Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

Pure O OCD Recovery

by OCD Inc.

$13.99

This app guides users through a proven method to overcome Pure O OCD by changing their reaction to intrusive thoughts. It provides daily tasks and explanations to help users understand and stop obsessive thoughts, regain control, and recover from OCD.

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.