About
Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.
What's New in Pauz
1.6
July 15, 2026
- Medication Tracker - Bug Fixes
Subscription plans
Pauz Subscription
Full access to all features on the Pauz app.
FAQ
What is Pauz's Mind Landscape?
Pauz's Mind Landscape is a personalized profile that maps how you create stability, process uncertainty, and direct your energy. It goes beyond a typical personality test to provide a detailed understanding of your mind's unique functions.
How does Pauz help with anxiety and OCD?
Pauz helps by offering daily check-ins to track your mental patterns, providing insights into what's improving and what needs attention, and offering guided sessions to help you pause when feeling overwhelmed. It's designed to support individuals managing conditions like OCD and generalized anxiety.
Is Pauz free to use?
Pauz is free to download. However, full access to all features requires a paid subscription, available on a monthly or annual plan. The app offers a 7-day free trial for both subscription options.
What are the subscription costs for Pauz?
The monthly subscription for Pauz costs $7.99, and the annual subscription is $34.99. Both plans include a 7-day free trial.
How do I cancel my Pauz subscription?
You can cancel your Pauz subscription at any time through your iPhone Settings. Navigate to 'Subscriptions' to manage your active subscriptions.
What devices is Pauz available on?
Pauz is available for iPhone and iPad devices. It is rated for ages 4 and up.
How often is Pauz updated?
The latest version of Pauz is 1.4, and it was last updated on May 2, 2026. Updates typically bring improvements and new features to enhance user experience.
Does Pauz have ads?
No, Pauz does not contain advertisements. The app is free to download, with full access requiring a paid subscription.