Best Ocd Treatment App

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Free

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

Delay: OCD Recovery

Compulsion & Worry Help Tools

Free

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

RumiNot: OCD Self-Help

Learn how to get OCD relief

Free

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

Pauz - Anxiety & OCD Support

by MINDLANDSCAPE LLC

Free

Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.

NOCD: OCD Therapy and Tools

Regain your life from OCD

Free

Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions. Regain control of your life from OCD.

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

PeachyTalks: Relationship OCD

Learn how to get ROCD relief

Free

This app offers daily 5-minute CBT-based sessions to help manage relationship anxiety and obsessive thoughts. It guides users through gentle techniques to build peace and confidence, fostering a calmer connection with their partner.

Respond: OCD Tracker

Help for OCD: Track & Recover

Free

This app helps users track and manage OCD behaviors by logging compulsions, response preventions, and moments of no anxiety. It offers customizable entries and pattern recognition to understand triggers and progress in managing the condition.

OCD Anxiety Therapy Relief App

Cognitive Behavioral Recovery

Free

This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.

OCD Test

Obsessive Compulsive Disorder

Free

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

StopOCD - Online OCD Therapy

Break Free From OCD

Free

Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.

OverThink: Anxiety & OCD

OCD, Anxiety & Overthinking

Free

This app provides a structured method to interrupt spiraling thoughts and overthinking loops without requiring certainty. It guides users through identifying looping thoughts, understanding their drivers, and practicing acceptance of uncertainty. Calming exercises and pattern tracking help users ground themselves and reduce distress.

Open Step: OCD & Exposure

ERP, CBT Anxiety & Phobia

Free

This app provides a self-guided therapeutic experience for individuals managing OCD. It utilizes Cognitive Behavioral Therapy (CBT) principles, including an exposure ladder, AI-powered cognitive reframing, and structured practice sessions to help users track progress and build resilience.