I love this
So cute I love it
LJLady Jastro
Really helped me with my OCD
I was totally skeptical that this would help my OCD but after putting in daily work I am experiencing much less compulsions and stress. Thank you!
RRippppaaaa
Free
In-App Purchases
About
This app helps users practice techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It provides tools like a practice timer, urge scenario library, and grounding exercises to help users sit with discomfort and let urges pass naturally. Track progress and gain insights into urge patterns.
✓Practice Timer for urges
✓Urge Scenario Library
✓15+ Practice Tools
✓Quick Urge Logging
✓Progress Tracking
✓Pattern Insights
✓Daily Reminders
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+3
What's New in Delay
1.1.6
October 30, 2026
Under-the-hood update so we can tell which of our ads actually help people find the app. Nothing changes in how the app works or what it stores.
3
Subscriptions & In-App Purchases
Monthly
All OCD recovery tools. Cancel anytime.
$9.991 Month
7 Days trialUser reviews
Developer apps
FAQ
What is Delay?
Delay is a self-help app designed to assist users in practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It provides tools to help you sit with discomfort and let urges pass naturally.
How does Delay work?
When an OCD urge arises, you can open Delay and start a timer for a chosen duration, even as short as two minutes. The app offers support through calming messages, grounding exercises, and encouragement during these practice sessions.
What kind of practice tools does Delay offer?
Delay includes over 15 practice tools such as thought labeling, urge surfing, and grounding exercises. It also features a library of common OCD-related urge scenarios across various subtypes.
Can Delay help me track my progress?
Yes, Delay offers progress tracking features that allow you to build streaks and view your practice history. It also provides pattern insights to help you discover when your urges tend to peak.
What are the subscription options for Delay?
Delay offers weekly ($2.99 with a 3-day trial), monthly ($9.99 with a 1-week trial), and annual ($59.99 with a 1-week trial) subscription plans. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends.
Is Delay a substitute for professional mental health care?
No, Delay is a self-help tool and is not a substitute for professional mental health care, therapy, diagnosis, or medical treatment. If you are struggling, it is important to seek help from a licensed mental health professional.
What devices is Delay available on?
Delay is available on iPhone, iPad, and iPod. It has a dark mode option for easier use day or night.
How often is Delay updated?
The latest version of Delay is 1.1.6, which was last updated on October 30, 2026. This indicates regular updates to improve the app's functionality and user experience.
