Best Perspectives Health For Ocd Apps

1.0(1 ratings)

Free

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This app provides a digital cognitive behavioral therapy program for obsessive-compulsive disorder as part of a research study. Participation involves 12 weeks of app-based therapy, clinical interviews, and follow-up visits.

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD

Strong Contender

4.9😊(17K ratings)

Free

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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.

What We Love

🚀 Effective ERP therapy
👍 Supportive community
🚀 Accessible mental health treatment
👍 Helpful tools and features
🚀 Life-changing results

Room to Improve

🐛 Billing and payment issues
👎 Inconsistent therapist quality
👎 Overwhelming app interface
👎 Discriminatory policies
👎 Lack of personalization

Conicia for OCD by Conicia Inc

Exposure & response prevention

Worth Considering

OCD, Overthinking, Impulses

0.0(0 ratings)

Free

More Perspectives Health For Ocd apps to explore

Manage OCD & Overthinking

ObsessLess - OCD Support App

Instant OCD Support & Guidance

Daily quests for OCD coping skillsAI-powered SOS button for overwhelming momentsTools to work through intrusive thoughts

This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

(109)

Choiceful: OCD Treatment App

AI Therapy & Tools (OCD ONLY)

AI chat for OCD episodesERP and ACT therapy guidancePersonalized treatment programs

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

(582)

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

(3.4K)

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

AI-powered OCD symptom analysisGuidance on resisting compulsionsAnxiety management techniques

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

(35)

StopOCD - Online OCD Therapy

Break Free From OCD

One-on-one therapist accessSpecialized OCD treatmentEvidence-based CBT & ACT techniques

Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.

Stop OCD Rumination & Anxiety

Track intrusive thoughts and compulsionsPractice guided ERPReduce rumination and overthinking

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

Obsessive Compulsive Disorder

18-question OCD symptom testTrack test scores over timeInformation and resources on OCD

This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.

(331)

Compulsion: OCD Relief Tools

by Chase Benedict

Compulsion trackingAI-powered exposuresGuided exposure therapy

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

Help for OCD: Track & Recover

Track CompulsionsTrack Response PreventionsTrack No Anxiety

This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

(0)

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

OCD Symptom Assessment

This app guides users through a proven method to overcome Pure O OCD by changing their reaction to intrusive thoughts. It provides daily tasks and explanations to help users understand and stop obsessive thoughts, regain control, and recover from OCD.

Proven OCD recovery methodDaily charts and tasksRecognize Pure O OCD thoughts

Learn how to get OCD relief

(0)

paid

RumiNot: OCD Self-Help

10-minute daily CBT-inspired sessions10-day OCD boot campAI companions with matching styles

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

ZenOCD: OCD & Anxiety Relief

(24)

free

CBT, ERP & ACT Guided Therapy

AI Therapy + Tools (OCD ONLY)

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.