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Conicia: OCD Self-Help App

Conicia: OCD Self-Help App

Self-help from a psychiatrist

14 ratings
6 reviews
📚 Education
💪 Health & Fitness
Free

Details

Released
August 7, 2026
Updated
November 4, 2026

Features

Developer

Conicia Inc
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About

This app provides self-help tools and lessons for managing Obsessive-Compulsive Disorder (OCD). It offers techniques for handling urges, unhooking from thoughts, and guided exercises to understand and confront OCD patterns. The app also includes a journal to track urges and compulsions, and optional features for clinicians to monitor progress.

✓Urge surfing for managing immediate urges
✓Thought unhooking exercises
✓Loop management tools
✓Audiobook mode for lessons
✓Guided writing exercises
✓OCD journal for tracking patterns
✓Weekly check-ins for progress monitoring
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What's New in Conicia

1.2.7

November 4, 2026

Bug fixes and small improvements.

User reviews

Most RecentHighest RatedLowest Rated

Great app

Very accessible. Made so much sense. Helped me view OCD in ways I hadn’t appreciated before.
NNick55347?6

Great app!

I immediately dove into some exercises and found the one with the ocean sounds to be super effective.
DDC$1456

OCD Help!

The five step program that Conicia identified very closely with my issues. The structure was also super easy to follow!
BBranodon

Beautiful, easy to use app!

This app has a very beautiful user interface. My first impression when I opened it was how clean, organized, and easy to follow it is. Perfect for people with OCD. The doctor is very knowledgeable. I totally recommend this app for those living with OCD and wanting to learn tools to manage their symptoms.
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HHidFer

Great product!

Great product with thoughtful design that helps you develop tools to overcome compulsive behaviors.
JJkbII

FAQ

What is Conicia?

Conicia is a self-help application designed to assist individuals in managing Obsessive-Compulsive Disorder (OCD). It offers a variety of tools and lessons based on therapeutic approaches like ERP, inference-based CBT, and ACT.

What are the core tools offered by Conicia?

Conicia provides tools such as 'Urge surfing' to manage immediate urges, 'Unhook from a thought' to detach from intrusive thoughts, and 'Caught in a loop' to break repetitive thinking patterns.

Does Conicia offer lessons on OCD?

Yes, Conicia features short, guided lessons in both text and audiobook format. These lessons cover how OCD works, triggers, avoidance, and strategies for living with the condition.

How does the OCD journal in Conicia work?

The OCD journal allows users to log instances of OCD, noting what triggered it, what compulsion it pushed for, and what action was taken instead. This helps in identifying patterns of urges and compulsions over time.

Can Conicia be used with a clinician?

Yes, Conicia offers features for users to connect with their clinician. Clinicians can monitor progress, assign readings, and open specific app sections for collaborative use during sessions.

Is Conicia free to use?

Yes, Conicia is available for free. The initial offering includes the first lesson, three tools for difficult moments, and the OCD journal.

Does Conicia have ads?

No, Conicia is designed without advertisements. It also avoids ad trackers and third-party analytics companies to ensure user privacy.

What devices does Conicia support?

Conicia is currently supported on iPhone and iPod devices. The age rating for the app is 17+.