ObsessLess vs Conicia

For when you can't access therapy right away or challenging moments hit at 3AM and there is no one there to support you. ObsessLess helps you with: DAILY QUESTS FOR BUILDING OCD COPING SKILLS Ollie guides you through short daily quests that help you face OCD step by step. Each quest takes about 10 minutes and focuses on one part of your OCD experience: intrusive thoughts, urges, or compulsions. You'll learn how to sit with anxiety, resist rituals, and build confidence over time. Every day brings a new quest that adapts to your progress, so you always know what to do next. SOS BUTTON FOR OVERWHELMING MOMENTS One tap connects you to Ollie, your AI OCD Support companion based on principles from Exposure and Response Prevention (ERP) and ACT. Get voice-guided support that helps you practice resisting compulsions and sitting with intrusive thoughts. Unlike generic meditation apps, ObsessLess is designed specifically for OCD experiences. WORK THROUGH INTRUSIVE THOUGHTS Practice evidence-based strategies to face disturbing/intrusive thoughts without feeding the OCD cycle. Ollie teaches you approaches to defuse obsessions and recognize mental compulsions in real time. BUILD CONFIDENCE IN RESISTING COMPULSIONS Checking, counting, reassurance seeking, every compulsion keeps OCD going. ObsessLess walks you through exercises informed by ERP to break these habits and build skills your brain remembers. JOIN OUR SAFE OCD COMMUNITY Discover a safe OCD community designed to support your journey, without the possibility to ask for reassurance. Take part in polls and questions, and watch inspiring success stories from people working through OCD, real examples of facing intrusive thoughts and resisting compulsions using ERP approaches. LEARN ABOUT YOUR OCD Explore lessons and resources on OCD symptoms, evidence-based approaches, and coping strategies. Understand your OCD better and learn how to face it with science-backed tools. EVIDENCE-BASED OCD SUPPORT TOOLS Built with clinical expertise, ObsessLess uses principles from ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy), widely recognized as highly effective approaches for OCD. Step-by-step audio OCD meditation guides give you real exposure practice, wherever you are. PRIVACY & SECURITY GUARANTEED Fully encrypted conversations with zero data selling and no ads interrupting your journey. BUILT BY SOMEONE WHO WORKED THROUGH SEVERE OCD Designed by someone who's lived through severe OCD when no help was available. The support tool we wish existed during our most challenging moments. IMPORTANT DISCLAIMER ObsessLess is an AI-powered OCD support and educational tool, NOT a replacement for professional therapy or medical advice. It is designed to complement professional treatment, not replace it. This app does not diagnose, treat, or cure any medical condition. While our tools are based on evidence-based therapeutic approaches, they should ideally be used alongside professional care when possible. We understand access to OCD specialists isn't always feasible, which is why we created this app as an additional resource in your wellness toolkit. If you are in crisis or experiencing a mental health emergency, please contact emergency services or a mental health professional immediately. For questions, contact support@obsessless.com Don't wait to start building your coping skills. Download ObsessLess now and take your first step toward working through OCD. Free to download, 7-day all-access trial included. After the trial, unlimited chat, SOS obsessions, SOS compulsion & full toolbox require a pro subscription. Panic-attack SOS, reassurance time-out and relapse check-in stay free. Read the terms and conditions here: https://www.obsessless.com/terms-of-service Read the privacy policy here: https://www.obsessless.com/privacy-policy

OCD's tricks are predictable. That's the good news. Once you can see them, you have something to act on. Conicia is self-help for OCD from Weston Scott Fisher, MD, a psychiatrist who has specialized in OCD for more than a decade. Start free: the first lesson, three tools for hard moments and an OCD journal. No chatbot, no ads. Open it and it asks one question: what do you need right now? - OCD is loud. Practices for not acting on it, right now. - I have time to work on it. Your next lesson, read or listened to. - OCD got me earlier. Log it in the journal, and the pattern shows. TOOLS FOR HARD MOMENTS - Urge surfing: stay with an urge without acting on it. You set the length. Ocean sound, no timer on screen. - Unhook from a thought: write it down, put it on a leaf, and watch the stream carry it. Nothing is saved. - Caught in a loop: when you cannot stop going over it, two minutes of cards that help you set the question down unsolved. Not an answer. A way to stop circling. THE LESSONS Short lessons, a few minutes each, in Weston's own words: how OCD works and what it has you doing, what sets it off, facing what it has you avoiding, where the doubt really starts, living alongside OCD, and staying well. Draws on exposure and response prevention (ERP), inference-based CBT, and acceptance and commitment therapy (ACT), not just one. Read them, or listen: Audiobook mode plays lesson after lesson with your screen locked, and you can keep a chapter's audio on your phone for a flight or the subway. THE EXERCISES Guided writing exercises from the lessons: map your triggers, take stock of your safety behaviors, build your exposure ladder from easiest to hardest, write the alternative story, plan your response to a slip. Your answers are saved to your account. THE OCD JOURNAL Catch OCD in the act. When it shows up, log what set it off, what it pushed you to do, and what you did instead. A minute per moment, in three short steps. Each week you see the urges you did not feed and the time compulsions took. Week by week, the pattern shows. THE WEEKLY CHECK-IN Five questions, about a minute, once a week. How OCD has been this week, in one chart over time. For tracking, not diagnosis. IF YOU WORK WITH A CLINICIAN Connecting is free and your choice. Your clinician can follow your progress, assign readings and exercises that fit you, open the parts meant to be done together (guided exposures, the medication lessons), leave you voice notes for hard moments, and open your app with you in session, on one screen. WHO MADE IT Conicia is two people: Weston, a psychiatrist who has specialized in OCD for more than a decade, and a product manager who has OCD. No AI chatbot anywhere in it. No reassurance on tap. No streaks, no badges, no feed. Short practices you use and leave. PRIVATE BY DESIGN - No ads, no ad trackers, and no third-party analytics companies in the app - What you write is encrypted, and access is limited and audited - Optional Face ID lock - Delete your account and its data from inside the app, any time WHAT IT COSTS - Free with an account, for good: your first lesson, the three tools for hard moments, and the OCD journal. - The full program: $20 a month or $144 a year, and your first 7 days are free. We email you before the first charge, and you can cancel in two taps in the app. GOOD TO KNOW - Conicia is educational and self-management only. It is not a substitute for professional medical advice, and it is not for the diagnosis or treatment of any condition, including OCD. Talk to your clinician before making decisions about your care. - Conicia is not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). In immediate danger, call 911. Outside the US, findahelpline.com lists free helplines worldwide. - A Conicia account is required. Reading, exercises and tools work offline. - Clinician-connected features are available in the United States.