RumiNot vs Conicia

Manage OCD, intrusive thoughts, and rumination in just 10 minutes a day. RumiNot is a CBT-based self-help app for OCD, obsessive thoughts, compulsive urges, reassurance-seeking, mental checking, and anxiety-driven rumination. So you can feel calmer, clearer, and more in control of your mind. You deserve peace from the loop. OCD shouldn’t get to run your day. With personalized 10-minute daily sessions, RumiNot helps you build mental discipline, confidence, and clarity so you can spend less time stuck in obsessive spirals and more time living your life. RumiNot is a personal dojo for your mind, designed for people navigating OCD, intrusive thoughts, compulsions, and the exhausting need to “figure it out.” We guide you through gentle techniques rooted in CBT principles to help you relate differently to sticky thoughts. Created by people who understand how overwhelming OCD and rumination can feel, RumiNot gives you practical tools to help train your mind one day at a time. Who RumiNot is for... Do you ever: - Get stuck replaying the same thought over and over? - Feel an urgent need to “solve” a doubt before you can relax? - Seek reassurance from others, online searches, or yourself? - Mentally check how you feel, what you meant, or whether something is “true”? - Worry that having a thought means something bad about you? - Spend hours analyzing, comparing, reviewing, or trying to feel certain? - Feel trapped in “what if?” spirals even when part of you knows it’s OCD? This pattern is common in OCD. Intrusive thoughts can latch onto anything that matters to you and create exhausting cycles of doubt, fear, checking, rumination, and reassurance-seeking. RumiNot helps you build skills to manage OCD, intrusive thoughts, compulsive urges, and anxiety-driven mental loops. How your training works... In just 10 minutes a day, you’ll practice the art of mental discipline. Through guided conversations rooted in CBT principles, you’ll learn to: - See intrusive thoughts for what they are: mental noise, not facts - Separate real concerns from OCD-driven doubts - Gently interrupt compulsions like reassurance-seeking, checking, and rumination - Build tolerance for uncertainty - Respond to obsessive thoughts with more calm and less fear One session at a time, you’ll build a healthier relationship with your mind and learn to spend less energy arguing with OCD. What you'll get inside the app... 10-minute CBT-inspired sessions - Meaningful conversations designed to help you build skills for managing OCD, obsessive thoughts, rumination, anxiety, and compulsive patterns. 10-day OCD boot camp - Start with a focused training path, then move into flexible sessions that fit naturally into your life. AI companions that match your style - Choose from different AI personalities that feel natural, supportive, and understanding of OCD, intrusive thoughts, and rumination. Progress tracking that keeps you motivated - Level up, build streaks, and unlock awards that reflect your growing clarity, confidence, and consistency. Daily reminders - Stay consistent with subtle nudges so your new skills become everyday habits. A private, secure space - A dedicated place to work through OCD, intrusive thoughts, and rumination without judgment. Subscription Information... A RumiNot subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is securely handled by the App Store. Begin your training and start building a calmer relationship with your mind. Disclaimer: RumiNot is not a licensed therapist and does not provide diagnoses, medical advice, or treatment. This is a self-help tool, not a substitute for professional care. AI may make mistakes; use your judgment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

OCD's tricks are predictable. That's the good news. Once you can see them, you have something to act on. Conicia is self-help for OCD from Weston Scott Fisher, MD, a psychiatrist who has specialized in OCD for more than a decade. Start free: the first lesson, three tools for hard moments and an OCD journal. No chatbot, no ads. Open it and it asks one question: what do you need right now? - OCD is loud. Practices for not acting on it, right now. - I have time to work on it. Your next lesson, read or listened to. - OCD got me earlier. Log it in the journal, and the pattern shows. TOOLS FOR HARD MOMENTS - Urge surfing: stay with an urge without acting on it. You set the length. Ocean sound, no timer on screen. - Unhook from a thought: write it down, put it on a leaf, and watch the stream carry it. Nothing is saved. - Caught in a loop: when you cannot stop going over it, two minutes of cards that help you set the question down unsolved. Not an answer. A way to stop circling. THE LESSONS Short lessons, a few minutes each, in Weston's own words: how OCD works and what it has you doing, what sets it off, facing what it has you avoiding, where the doubt really starts, living alongside OCD, and staying well. Draws on exposure and response prevention (ERP), inference-based CBT, and acceptance and commitment therapy (ACT), not just one. Read them, or listen: Audiobook mode plays lesson after lesson with your screen locked, and you can keep a chapter's audio on your phone for a flight or the subway. THE EXERCISES Guided writing exercises from the lessons: map your triggers, take stock of your safety behaviors, build your exposure ladder from easiest to hardest, write the alternative story, plan your response to a slip. Your answers are saved to your account. THE OCD JOURNAL Catch OCD in the act. When it shows up, log what set it off, what it pushed you to do, and what you did instead. A minute per moment, in three short steps. Each week you see the urges you did not feed and the time compulsions took. Week by week, the pattern shows. THE WEEKLY CHECK-IN Five questions, about a minute, once a week. How OCD has been this week, in one chart over time. For tracking, not diagnosis. IF YOU WORK WITH A CLINICIAN Connecting is free and your choice. Your clinician can follow your progress, assign readings and exercises that fit you, open the parts meant to be done together (guided exposures, the medication lessons), leave you voice notes for hard moments, and open your app with you in session, on one screen. WHO MADE IT Conicia is two people: Weston, a psychiatrist who has specialized in OCD for more than a decade, and a product manager who has OCD. No AI chatbot anywhere in it. No reassurance on tap. No streaks, no badges, no feed. Short practices you use and leave. PRIVATE BY DESIGN - No ads, no ad trackers, and no third-party analytics companies in the app - What you write is encrypted, and access is limited and audited - Optional Face ID lock - Delete your account and its data from inside the app, any time WHAT IT COSTS - Free with an account, for good: your first lesson, the three tools for hard moments, and the OCD journal. - The full program: $20 a month or $144 a year, and your first 7 days are free. We email you before the first charge, and you can cancel in two taps in the app. GOOD TO KNOW - Conicia is educational and self-management only. It is not a substitute for professional medical advice, and it is not for the diagnosis or treatment of any condition, including OCD. Talk to your clinician before making decisions about your care. - Conicia is not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). In immediate danger, call 911. Outside the US, findahelpline.com lists free helplines worldwide. - A Conicia account is required. Reading, exercises and tools work offline. - Clinician-connected features are available in the United States.