ObsessLess vs RumiNot

For when you can't access therapy right away or challenging moments hit at 3AM and there is no one there to support you. ObsessLess helps you with: DAILY QUESTS FOR BUILDING OCD COPING SKILLS Ollie guides you through short daily quests that help you face OCD step by step. Each quest takes about 10 minutes and focuses on one part of your OCD experience: intrusive thoughts, urges, or compulsions. You'll learn how to sit with anxiety, resist rituals, and build confidence over time. Every day brings a new quest that adapts to your progress, so you always know what to do next. SOS BUTTON FOR OVERWHELMING MOMENTS One tap connects you to Ollie, your AI OCD Support companion based on principles from Exposure and Response Prevention (ERP) and ACT. Get voice-guided support that helps you practice resisting compulsions and sitting with intrusive thoughts. Unlike generic meditation apps, ObsessLess is designed specifically for OCD experiences. WORK THROUGH INTRUSIVE THOUGHTS Practice evidence-based strategies to face disturbing/intrusive thoughts without feeding the OCD cycle. Ollie teaches you approaches to defuse obsessions and recognize mental compulsions in real time. BUILD CONFIDENCE IN RESISTING COMPULSIONS Checking, counting, reassurance seeking, every compulsion keeps OCD going. ObsessLess walks you through exercises informed by ERP to break these habits and build skills your brain remembers. JOIN OUR SAFE OCD COMMUNITY Discover a safe OCD community designed to support your journey, without the possibility to ask for reassurance. Take part in polls and questions, and watch inspiring success stories from people working through OCD, real examples of facing intrusive thoughts and resisting compulsions using ERP approaches. LEARN ABOUT YOUR OCD Explore lessons and resources on OCD symptoms, evidence-based approaches, and coping strategies. Understand your OCD better and learn how to face it with science-backed tools. EVIDENCE-BASED OCD SUPPORT TOOLS Built with clinical expertise, ObsessLess uses principles from ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy), widely recognized as highly effective approaches for OCD. Step-by-step audio OCD meditation guides give you real exposure practice, wherever you are. PRIVACY & SECURITY GUARANTEED Fully encrypted conversations with zero data selling and no ads interrupting your journey. BUILT BY SOMEONE WHO WORKED THROUGH SEVERE OCD Designed by someone who's lived through severe OCD when no help was available. The support tool we wish existed during our most challenging moments. IMPORTANT DISCLAIMER ObsessLess is an AI-powered OCD support and educational tool, NOT a replacement for professional therapy or medical advice. It is designed to complement professional treatment, not replace it. This app does not diagnose, treat, or cure any medical condition. While our tools are based on evidence-based therapeutic approaches, they should ideally be used alongside professional care when possible. We understand access to OCD specialists isn't always feasible, which is why we created this app as an additional resource in your wellness toolkit. If you are in crisis or experiencing a mental health emergency, please contact emergency services or a mental health professional immediately. For questions, contact support@obsessless.com Don't wait to start building your coping skills. Download ObsessLess now and take your first step toward working through OCD. Free to download, 7-day all-access trial included. After the trial, unlimited chat, SOS obsessions, SOS compulsion & full toolbox require a pro subscription. Panic-attack SOS, reassurance time-out and relapse check-in stay free. Read the terms and conditions here: https://www.obsessless.com/terms-of-service Read the privacy policy here: https://www.obsessless.com/privacy-policy

Manage OCD, intrusive thoughts, and rumination in just 10 minutes a day. RumiNot is a CBT-based self-help app for OCD, obsessive thoughts, compulsive urges, reassurance-seeking, mental checking, and anxiety-driven rumination. So you can feel calmer, clearer, and more in control of your mind. You deserve peace from the loop. OCD shouldn’t get to run your day. With personalized 10-minute daily sessions, RumiNot helps you build mental discipline, confidence, and clarity so you can spend less time stuck in obsessive spirals and more time living your life. RumiNot is a personal dojo for your mind, designed for people navigating OCD, intrusive thoughts, compulsions, and the exhausting need to “figure it out.” We guide you through gentle techniques rooted in CBT principles to help you relate differently to sticky thoughts. Created by people who understand how overwhelming OCD and rumination can feel, RumiNot gives you practical tools to help train your mind one day at a time. Who RumiNot is for... Do you ever: - Get stuck replaying the same thought over and over? - Feel an urgent need to “solve” a doubt before you can relax? - Seek reassurance from others, online searches, or yourself? - Mentally check how you feel, what you meant, or whether something is “true”? - Worry that having a thought means something bad about you? - Spend hours analyzing, comparing, reviewing, or trying to feel certain? - Feel trapped in “what if?” spirals even when part of you knows it’s OCD? This pattern is common in OCD. Intrusive thoughts can latch onto anything that matters to you and create exhausting cycles of doubt, fear, checking, rumination, and reassurance-seeking. RumiNot helps you build skills to manage OCD, intrusive thoughts, compulsive urges, and anxiety-driven mental loops. How your training works... In just 10 minutes a day, you’ll practice the art of mental discipline. Through guided conversations rooted in CBT principles, you’ll learn to: - See intrusive thoughts for what they are: mental noise, not facts - Separate real concerns from OCD-driven doubts - Gently interrupt compulsions like reassurance-seeking, checking, and rumination - Build tolerance for uncertainty - Respond to obsessive thoughts with more calm and less fear One session at a time, you’ll build a healthier relationship with your mind and learn to spend less energy arguing with OCD. What you'll get inside the app... 10-minute CBT-inspired sessions - Meaningful conversations designed to help you build skills for managing OCD, obsessive thoughts, rumination, anxiety, and compulsive patterns. 10-day OCD boot camp - Start with a focused training path, then move into flexible sessions that fit naturally into your life. AI companions that match your style - Choose from different AI personalities that feel natural, supportive, and understanding of OCD, intrusive thoughts, and rumination. Progress tracking that keeps you motivated - Level up, build streaks, and unlock awards that reflect your growing clarity, confidence, and consistency. Daily reminders - Stay consistent with subtle nudges so your new skills become everyday habits. A private, secure space - A dedicated place to work through OCD, intrusive thoughts, and rumination without judgment. Subscription Information... A RumiNot subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is securely handled by the App Store. Begin your training and start building a calmer relationship with your mind. Disclaimer: RumiNot is not a licensed therapist and does not provide diagnoses, medical advice, or treatment. This is a self-help tool, not a substitute for professional care. AI may make mistakes; use your judgment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/