246+ iOS apps curated and reviewed
Every iPhone needs a few good ocd management apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free was $0.99 | — | No | No | May 2026 |
| 2 |  | Free | 4.9★ (17K) | No | No | Aug 2026 |
| 3 |  | Free | — | No | No | Aug 2026 |
| 4 |  | Free | 4.4★ (35) | No | Yes | Aug 2026 |
| 5 |  | Free | — | — | No | Jul 2026 |
| 6 |  | Free | 5.0★ (3) | No | Yes | Jul 2026 |
| 7 |  | $17.99 | — | No | No | Aug 2026 |
| 8 |  | Free | 4.7★ (330) | No | Yes | Aug 2026 |
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.
This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.
This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.
This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.
This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.
This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.
This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
This app offers evidence-based self-help tools and educational resources for individuals struggling with OCD. It features an AI companion, a delay compulsion timer, guided meditations, and a journal to support recovery and track progress. Users can also access a network of mental health professionals.
This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.