218+ iOS apps curated and reviewed
Every iPhone needs a few good ocd management apps. We benchmark 218+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (3.4K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (16K) | Yes | No | Jul 2026 |
| 3 |  | Free was $0.99 | — | No | No | May 2026 |
| 4 |  | Free | 4.7★ (85) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (573) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (100) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.5★ (21) | No | Yes | Jul 2026 |
| 8 |  | Free | 3.1★ (17) | No | Yes | Jun 2026 |
This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.
This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.
This app offers daily 5-minute CBT-based sessions to help manage relationship anxiety and obsessive thoughts. It guides users through gentle techniques to build peace and confidence, fostering a calmer connection with their partner.
This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.
This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.
This app helps you track daily tasks with elegant home screen widgets. Mark tasks complete with a single tap, providing instant clarity for common daily questions like medication or locking doors. It's a personal verification system built for real-life management.
This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.
This app helps evaluate symptoms of Obsessive-Compulsive Disorder (OCD) using a scientifically-supported 18-question test. It allows users to track their scores over time, access information about OCD, and set reminders for re-testing.
This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.
This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.
Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.
Manage OCD and anxiety with a single, comprehensive application. It offers note-taking, mood logging, and goal setting to centralize all your needs. The aim is to increase productivity and reduce stress by providing a unified platform for OCD and anxiety management.
Access all your OCD recovery tools in one place. Get free resources for anxiety and OCD recovery, and receive updates. Save favorite content for quick access.
Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.